Nutrition Facts
Peas and carrots, frozen, cooked, boiled, drained, without salt, 1 cup
Protein (g) | 2.47 |
|---|---|
Total lipid (fat) (g) | 0.34 |
Carbohydrate, by difference (g) | 8.1 |
Energy (kcal) | 38.4 |
Sugars, total (g) | 3.49 |
Fiber, total dietary (g) | 2.48 |
Calcium, Ca (mg) | 18.4 |
Iron, Fe (mg) | 0.75 |
Magnesium, Mg (mg) | 12.8 |
Phosphorus, P (mg) | 39.2 |
Potassium, K (mg) | 126.4 |
Sodium, Na (mg) | 54.4 |
Zinc, Zn (mg) | 0.36 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.16 |
Selenium, Se (mcg) | 0.88 |
Vitamin A, IU (IU) | 7490.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 3735.2 |
Carotene, alpha (mcg) | 1518.4 |
Vitamin E (alpha-tocopherol) (mg) | 0.42 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0.8 |
Lutein + zeaxanthin (mcg) | 1076 |
Vitamin C, total ascorbic acid (mg) | 6.48 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.92 |
Pantothenic acid (mg) | 0.13 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 20.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 15.04 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.16 |