Nutrition Facts
Lettuce, butterhead (includes boston and bibb types), raw, 1 NLEA serving
Protein (g) | 1.15 |
|---|---|
Total lipid (fat) (g) | 0.19 |
Carbohydrate, by difference (g) | 1.9 |
Energy (kcal) | 11.05 |
Sugars, total (g) | 0.8 |
Fiber, total dietary (g) | 0.94 |
Calcium, Ca (mg) | 29.75 |
Iron, Fe (mg) | 1.05 |
Magnesium, Mg (mg) | 11.05 |
Phosphorus, P (mg) | 28.05 |
Potassium, K (mg) | 202.3 |
Sodium, Na (mg) | 4.25 |
Zinc, Zn (mg) | 0.17 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.15 |
Selenium, Se (mcg) | 0.51 |
Vitamin A, IU (IU) | 2815.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1688.95 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.15 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1039.55 |
Vitamin C, total ascorbic acid (mg) | 3.14 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.3 |
Pantothenic acid (mg) | 0.13 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 62.05 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 86.96 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 62.05 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.1 |