Nutrition Facts
Grapes, red or green (european type varieties, such as, Thompson seedless), raw, 1 grape, with seeds, yields
Protein (g) | 0.04 |
|---|---|
Total lipid (fat) (g) | 0.01 |
Carbohydrate, by difference (g) | 1.05 |
Energy (kcal) | 4 |
Sugars, total (g) | 0.9 |
Fiber, total dietary (g) | 0.05 |
Calcium, Ca (mg) | 0.58 |
Iron, Fe (mg) | 0.02 |
Magnesium, Mg (mg) | 0.41 |
Phosphorus, P (mg) | 1.16 |
Potassium, K (mg) | 11.08 |
Sodium, Na (mg) | 0.12 |
Zinc, Zn (mg) | 0 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 0.01 |
Vitamin A, IU (IU) | 3.83 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2.26 |
Carotene, alpha (mcg) | 0.06 |
Vitamin E (alpha-tocopherol) (mg) | 0.01 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 4.18 |
Vitamin C, total ascorbic acid (mg) | 0.63 |
Thiamin (mg) | 0 |
Riboflavin (mg) | 0 |
Niacin (mg) | 0.01 |
Pantothenic acid (mg) | 0 |
Vitamin B-6 (mg) | 0 |
Folate, total (mcg) | 0.12 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.85 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 0.12 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0 |