Nutrition Facts
Fish, perch, mixed species, raw, 1 fillet
Protein (g) | 11.63 |
|---|---|
Total lipid (fat) (g) | 0.55 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 54.6 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 48 |
Iron, Fe (mg) | 0.54 |
Magnesium, Mg (mg) | 18 |
Phosphorus, P (mg) | 120 |
Potassium, K (mg) | 161.4 |
Sodium, Na (mg) | 37.2 |
Zinc, Zn (mg) | 0.67 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.42 |
Selenium, Se (mcg) | 7.56 |
Vitamin A, IU (IU) | 18 |
Retinol (mcg) | 5.4 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.02 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.91 |
Pantothenic acid (mg) | 0.45 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 3 |
Vitamin B-12 (mcg) | 1.14 |
Vitamin K (phylloquinone) (mcg) | 0.06 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3 |
Cholesterol (mg) | 54 |
Fatty acids, total saturated (g) | 0.11 |
Fatty acids, total monounsaturated (g) | 0.09 |
Fatty acids, total polyunsaturated (g) | 0.22 |