Nutrition Facts
Cheese, feta, 1 cup, crumbled
Protein (g) | 21.32 |
|---|---|
Total lipid (fat) (g) | 31.92 |
Carbohydrate, by difference (g) | 6.14 |
Energy (kcal) | 396 |
Sugars, total (g) | 6.14 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 739.5 |
Iron, Fe (mg) | 0.98 |
Magnesium, Mg (mg) | 28.5 |
Phosphorus, P (mg) | 505.5 |
Potassium, K (mg) | 93 |
Sodium, Na (mg) | 1674 |
Zinc, Zn (mg) | 4.32 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 22.5 |
Vitamin A, IU (IU) | 633 |
Retinol (mcg) | 187.5 |
Carotene, beta (mcg) | 4.5 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.27 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 1.27 |
Niacin (mg) | 1.49 |
Pantothenic acid (mg) | 1.45 |
Vitamin B-6 (mg) | 0.64 |
Folate, total (mcg) | 48 |
Vitamin B-12 (mcg) | 2.54 |
Vitamin K (phylloquinone) (mcg) | 2.7 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 48 |
Cholesterol (mg) | 133.5 |
Fatty acids, total saturated (g) | 22.42 |
Fatty acids, total monounsaturated (g) | 6.93 |
Fatty acids, total polyunsaturated (g) | 0.89 |