Nutrition Facts
Bread, pita, white, enriched, 1 pita, small (4" dia)
Protein (g) | 2.55 |
|---|---|
Total lipid (fat) (g) | 0.34 |
Carbohydrate, by difference (g) | 15.6 |
Energy (kcal) | 77 |
Sugars, total (g) | 0.36 |
Fiber, total dietary (g) | 0.62 |
Calcium, Ca (mg) | 24.08 |
Iron, Fe (mg) | 0.73 |
Magnesium, Mg (mg) | 7.28 |
Phosphorus, P (mg) | 27.16 |
Potassium, K (mg) | 33.6 |
Sodium, Na (mg) | 150.08 |
Zinc, Zn (mg) | 0.24 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.13 |
Selenium, Se (mcg) | 7.59 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 14.84 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.17 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 1.3 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.01 |
Folate, total (mcg) | 29.96 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.06 |
Folic acid (mcg) | 23.24 |
Folate, DFE (mcg_DFE) | 46.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.15 |