Patient Resources
Nutrition Facts
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 91.9 |
|---|---|
Total lipid (fat) (g) | 26.15 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 627.66 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.85 |
Iron, Fe (mg) | 6.18 |
Magnesium, Mg (mg) | 85.59 |
Phosphorus, P (mg) | 716.42 |
Potassium, K (mg) | 1252.15 |
Sodium, Na (mg) | 196.54 |
Zinc, Zn (mg) | 15.03 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 84.64 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.54 |
Niacin (mg) | 11.89 |
Pantothenic acid (mg) | 1.45 |
Vitamin B-6 (mg) | 1.2 |
Folate, total (mcg) | 22.19 |
Vitamin B-12 (mcg) | 6.88 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.19 |
Cholesterol (mg) | 218.73 |
Fatty acids, total saturated (g) | 10.02 |
Fatty acids, total monounsaturated (g) | 11.51 |
Fatty acids, total polyunsaturated (g) | 0.92 |