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older woman fanning herself with an orange fan

You Don’t Have To Suffer With Symptoms of Menopause

Menopause and the time leading up to menopause can be unnerving and challenging, especially when hormonal changes lead to symptoms such as hot flashes and mood swings. What to do.

multigenerational family gathered around candlelit table laughing

Holiday Travel is Possible This Year With the Right Precautions

If you do travel, understanding changing protocols for the locations and venues you plan to visit is most important.

female doctor listens with stethoscope to male patients back

Prevent Avoidable Chronic Conditions and Disease with an Annual Wellness Visit

We know at which age a person’s likelihood of disease goes dramatically up. That's why preventive screenings are suggested beginning at a certain age, depending on your gender and the illness – medical evidence shows precisely when that is.

woman walking down snowy street clutching coat

Can You Catch a Cold By Going Outside with Wet Hair?

At some point, someone has probably warned you of the dangers of venturing outside with wet hair in the winter. While this advice has been around for decades, is there any truth behind it?

x-ray like image showing gastrointestinal tract

Achieving Gut Health -- and How It Supports Your Overall Well-Being

How do you know the state of your gut health and what can you do to keep it in good shape? A UH dietician explains.

woman leaning back on couch with both hands on forehead

Recovery from COVID Long Haul Syndrome May Require Specialty Care

We are learning more all the time about long-term effects of COVID-19. A new study of long haul COVID-19 found more than one in three patients had at least one symptom three to six months afterward.

older man and woman preparing food

Reduce Your Salt Intake and Improve Your Health

Many people don’t know the amount of sodium in foods they eat. While sodium makes food taste better, it also contributes to high blood pressure, elevating risk of heart attack and stroke.

middle aged man taking aspirin with a glass of water in front of laptop

Guidance is Changing on Low-Dose Aspirin To Prevent Heart Disease

Newer research shows the benefits of daily aspirin do not outweigh the risks for some patients. If you’re taking aspirin for prevention, you may want to talk with your doctor.

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