Introduction to Mindfulness Class-Virtual 1

Wednesdays starting Wednesday, March 20, 2019 at 5:45 PM through Wednesday, May 8, 2019

Mindfulness is a way of paying attention in the present moment, on purpose, and non-judgmentally. Through the use of formal and informal practices we can train our minds and bodies in this kind of awareness. Participants will receive an introduction to the principles of mindfulness. This is an interactive class and cameras are encouraged .This class is free to UH employees through GPS.

Includes course materials and CD. Call UH Connor Integrative Health Network at 216-285-4070 to enroll.