Introduction to Mindfulness Class-Virtual 1
Tuesdays starting Tuesday, January 8, 2019 at 12:00 PM through Tuesday, February 26, 2019
Mindfulness is a way of paying attention in the present moment, on purpose, and non-judgmentally. Through the use of formal and informal practices we can train our minds and bodies in this kind of awareness. Participants will receive an introduction to the principles of mindfulness. This is an interactive class and cameras are encouraged .This class is free to UH employees through GPS.
Where
UH Cleveland Medical Center
11100 Euclid Ave
Cleveland, OH
11100 Euclid Ave
Cleveland, OH