Warrensville Heights Stress Management and Meditation

Mondays starting Monday, December 31, 2018 at 5:30 PM through Monday, December 9, 2019

UH Connor Integrative Health Network is now offering FREE weekly classes, covering a variety of topics related to stress management and meditation. Each class is different, providing practical tips to manage stress and incorporate meditation into your daily routine. This class is informal, providing ample opportunity to ask questions throughout. The instructor will provide an introduction to Stress Management and Meditation techniques, as well as lead the group through a meditation. You will learn how to effectively manage stress and enhance your overall health and well-being. All you need to bring is yourself and an open mind!

How to Enroll

Call UH Connor Integrative Health Network at 216-285-4070 to enroll.