Virtual Classes & Events
Childbirth/Parenting Classes: Most parenting and childbirth classes (including UH MacDonald Prenatal Tours) are now being offered virtually. Following class registration, you will receive instructions on how to participate in these classes via email. However, the following classes have been cancelled; Pediatric Heartsaver First Aid and Prenatal Couple Massage. If you have any questions regarding classes for these locations please call, 440-995-3831.
Occurs Tuesdays starting Tuesday, December 1, 2020 at 5:30 PM through Tuesday, December 15, 2020
This is an introduction to meditation. The course will include breathing practices for relaxation and focusing the mind, mindfulness techniques, guided imagery, mantra, and affirmation. Some of these are ‘mini-practices’ that take just a minute or two and can easily be integrated into your day. Meditation workbook included.
This class is free to UH Employees registering through GPS. Zoom link and materials will be sent upon registration.
Non-UH Employees may call 216-285-4070 to register.