Meditation 101

Tuesdays starting Tuesday, November 3, 2020 at 4:30 PM through Tuesday, November 17, 2020

Meditation 101

This is and introduction to meditation. The course will include breathing practices for relaxation and focusing the mind, mindfulness techniques, guided imagery, mantra, and affirmation. Some of these are ‘mini-practices’ that take just a minute or two and can easily be integrated into your day. Meditation workbook included.

This class is free to UH Employees by registering through GPS.

Non-UH employees may call 216-285-4070 to register.

Zoom link and course materials will be sent upon registration.