Introduction to Mindfulness- Virtual

Thursdays starting Thursday, October 6, 2022 at 5:30 PM through Thursday, November 10, 2022

Mindfulness is a way of paying attention in the present moment, on purpose, and non-judgmentally. Through the use of formal and informal practices we can train our minds and bodies in this kind of awareness. Participants will receive an introduction to the principles of mindfulness. This is an interactive class and cameras are encouraged. This class is free to UH employees through GPS.