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Weight Loss & Management

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Broth, yogurt, eggs and noodles

What Can You Eat After Bariatric Surgery?

Aviv Ben-Meir, MD, a specialist in bariatric and metabolic surgery, shares more about healthy eating after weight loss surgery.

Man-With-Hands-On-Face

Dealing With Diabetes Burnout

Whether checking your blood glucose levels, counting carbohydrates or going to medical appointments – managing diabetes can be hard work.

Group of food with high content of dietary fiber arranged side by side

What to Eat for Better Gut Health

You can improve gut health with the food choices you make and benefit your overall health.

A woman is resting after weight loss training

Bariatric Surgery: Myths and Answers

While many patients worry about the risks or downsides of bariatric surgery, the health benefits of losing weight through surgery are numerous.

woman holding injectable medication

Ozempic’s Surging Popularity – Will It Last?

The type 2 diabetes and weight loss drugs Ozempic and Wegovy have been rising in popularity due to their impressive weight loss results.

Businesswoman in office, training with skipping rope

Short Bursts of Activity Can Have Huge Health Benefits

Recent research shows there’s significant health benefits to adding a few short bursts of intense activity to your daily routine.

A tray of colorful candies

Can Eating Too Much Sugar Cause Diabetes?

The simple answer is no. But there’s more to know before giving into those cravings for cookies, candy and sweetened drinks.

Stevia, sugar, pollen and honey

Are ‘Natural’ Sweeteners Healthier Than Sugar?

If you’re looking to improve nutrition and cut your sugar intake, there’s a lot to keep in mind when choosing a natural sweetener.

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