Bones, Joints & Muscles
Showing of 36 results
How to Avoid Injuries While Exercising
Whether you’re a beginner or a long-time fitness enthusiast, the key to avoiding injuries is being mindful of injury-prevention basics.
Tips for Managing Neck and Back Pain
Low back and neck pain is often a result of strained muscles that support the spine. Learn about treatment, prevention and when to call a specialist.
Why Wearing Shoes at Home Can Reduce Foot Strain
Our feet take a lot of wear and tear, which often goes unnoticed until something starts to hurt.
Can the Way You Sleep Cause Pain in Your Shoulders?
If shoulder pain is keeping you up at night, you’re likely frustrated. Fortunately, many options exist for treatment and relief.
Aching Knees? Here’s How to Ease the Pain
Many people experience knee pain. Fortunately, there are lifestyle changes you can make before seeing a physician.
Tingling, Aching Hands in Pregnancy? It Could Be Carpal Tunnel Syndrome
If you experience numbness, tingling or pain in your hands while pregnant, it could be carpal tunnel syndrome, which affects up to 60 percent of pregnant women.
Joint Replacement: A Quality of Life Decision
When joints are damaged from arthritis, disease or just years of use, sometimes the pain is too much to continue daily activities. Whether you’re 50 or 80 years old, when is the right time to consider joint replacement surgery?
How Much Running, Training and Conditioning Is Right For Kids?
Many youth sports injuries, particularly overuse injuries, happen not on the field of play, but because of poor training and conditioning. A key to avoiding injuries is good training.