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Whether you’re juggling stress or one of the millions of people with chronic health conditions, it’s never too late to make lifestyle changes to improve your wellness.
Mindfulness means staying in the present moment. We often recommend it as a way of reducing stress – and it is clinically effective at doing so.
Seven years ago in a small-town Ohio crosswalk, Danail Howell’s life was crushed when she was struck by a car.
Tasha Taylor lives with excruciating pain from sickle cell disease. The episodes can last for days, weeks or sometimes months and often send Taylor to the hospital. During an inpatient stay at University Hospitals, she discovered music therapy.
Depression hit Shaynee Novak in high school, but it wasn’t until adulthood that she had a name for it. All she knew was that she felt different from her friends.
Decreasing inflammation in the body can have dramatic effects, even in a relatively short amount of time, and that change starts with nutrition.
Think back 17 years. Now imagine that for all those years, you were dealing with extreme and chronic pain in your back. That’s a long time to suffer, but that has been Bill Elliott’s life -- until recently.
After two decades, a patient finds an option for lessening pain and increasing mobility that works.