Sports
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3 Ways to Improve Your Child's Mental Game in Sports
Playing sports is as mental as it is physical. Learn how to improve your child athlete’s confidence, focus and anxiety management skills.
How to Prevent Burnout in Young Athletes
Burnout and overuse injury can limit your child’s enjoyment and success in playing sports. Learn how to recognize and prevent these common problems.
How to Prevent and Treat Repetitive Strain Injuries
Whether swinging a hammer or a tennis racquet, or working at a computer all day, overuse syndromes are common and treatable.
4 Ab Exercises That Work Better Than Crunches
Is your go-to abdominal exercise the crunch? It may not be the best choice to get a flat stomach. Here are four alternatives to get those killer abs.
Sports Nutrition Supplements: Do They Work?
There’s no shortage of dietary supplements designed to enhance athletic and exercise performance. But which ones are proven to work?
What Parents Need to Know about Concussions
With sports-related concussions, allowing ample recovery time and not returning to play too soon lead to the best outcomes for young athletes.
Eliana’s Story: A Cautionary Tale about Long COVID in Kids
14-year-old Eliana Rosario is riding roller coasters this summer. After a bout of troubling symptoms, Eliana was successfully treated at the UH Rainbow COVID Recovery Clinic.
Blood Flow Restriction Technique Lightens the Load for Rehabbing Patients
Traditional strength training in physical therapy is being transformed with a technique that allows patients to build muscle strength faster using significantly less weight resistance.