Sports

Showing   of 64 results

boat pose for abdominal exercise

4 Ab Exercises That Work Better Than Crunches

Is your go-to abdominal exercise the crunch? It may not be the best choice to get a flat stomach. Here are four alternatives to get those killer abs.

Sportsman putting protein powder in shaker after working out

Sports Nutrition Supplements: Do They Work?

There’s no shortage of dietary supplements designed to enhance athletic and exercise performance. But which ones are proven to work?

Football players tackle

What Parents Need to Know about Concussions

With sports-related concussions, allowing ample recovery time and not returning to play too soon lead to the best outcomes for young athletes.

The recovery process for Eliana Rosario has included physical therapy

Eliana’s Story: A Cautionary Tale about Long COVID in Kids

14-year-old Eliana Rosario is riding roller coasters this summer. After a bout of troubling symptoms, Eliana was successfully treated at the UH Rainbow COVID Recovery Clinic.

Man exercising wrist with dumbbell

Blood Flow Restriction Technique Lightens the Load for Rehabbing Patients

Traditional strength training in physical therapy is being altered with a technique that allows patients to build muscle strength faster using significantly less weight resistance.

pregnant woman stretching

Safe Exercise During Pregnancy, from Yoga to Marathon Training

In most healthy pregnancies, regular exercise can provide important health benefits. Even intense exercise training is possible if you follow some basic safety guidelines.

Female runner bent over grasping knee

Avoid Common Errors In Training for Your First Race

Unfortunately, as runners begin to train for their first running competitions, many become injured. Here are some of the most common running injuries and tips on how to avoid them.

closeup of handing off water bottles during a race

Water, Carbs and Race Day Eating: What Endurance Athletes Should Know

Endurance athletes experience significant sweat and energy losses that need to be replaced for proper performance. Here is advice from UH Sports Medicine on how to prepare for an endurance event.

Results are loading...