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Whether you’re a beginner or a long-time fitness enthusiast, the key to avoiding injuries is being mindful of injury-prevention basics.
A testimonial from the family of two teenage siblings who received “exceptional physical therapy” care from University Hospitals Rehabilitation Services and Sports Medicine.
A cold beer may sound enticing after sweating through a workout or race event. But alcoholic beverages are not a healthy post-exercise drink.
For young athletes motivated to do so, adding a running routine to their training can be extremely beneficial. Here’s how to do it safely.
When 17-year-old Kallen Zarembski noticed his swollen arm, he assumed it was a forgotten hockey injury, but behind the swelling was a rare and life-threatening condition called Paget Schroetter Syndrome.
Strong pelvic floor muscles are essential for almost every physical activity we undertake, including sports. Learn more about these core muscles and how to keep them strong.
When Amy – runner, soccer coach and mom to three boys – experienced a complete tear of her left ACL, the orthopedic experts at UH worked around her busy schedule to get her up and running again.
A mid-air collision during a soccer game left high school athlete India with a game-stopping torn ACL. Learn how orthopedic surgeon, James Voos, MD, got her back in the game, pain-free.