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Mouth breathing is associated with worsened asthma, allergies and dry mouth. But is mouth taping safe? And does it work?
Breathing is a major factor in getting a good night’s sleep. Learn why breathing through the nose, not the mouth, is best for healthy sleep.
Did you know peppermint can help relieve headaches and relax muscles? Learn more about the herb and its role as a natural health remedy.
Getting a good night’s sleep when sharing a bed with a snorer can be difficult. Learn how to improve your sleep while also helping your partner.
Whether being tested at home or in a lab, diagnosing sleep problems is critical to overall health and well-being.
Just as it requires food and water, our body needs sleep to survive. Learn more about the important work our brain does while we rest.
Why do we remember some dreams but not others? We talked to a sleep specialist to get the science behind dreaming, including the role they play in our sleep quality and how we can change what we dream about.
Studies have shown accidents and heart attacks increase the week after we spring forward to daylight saving time. The better option would be permanent standard time.