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Living with Dementia: How to Maintain Independence and Function

Learn about the types of brain aging and dementia, treatments, and ways to slow its progress and maintain independence.

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The Immediate Health Benefits of Losing Weight

Carrying extra weight can greatly impact your overall health. Learn how dropping even a few pounds can reduce your risk for many diseases and disorders.

A man stretching his hamstrings in the gym

How to Avoid Injuries While Exercising

Whether you’re a beginner or a long-time fitness enthusiast, the key to avoiding injuries is being mindful of injury-prevention basics.

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4 Ab Exercises That Work Better Than Crunches

Is your go-to abdominal exercise the crunch? It may not be the best choice to get a flat stomach. Here are four alternatives to get those killer abs.

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Natural Treatments for IBD in Children

A holistic approach to treating inflammatory bowel disease in kids can include optimizing gut health and therapies such as acupuncture and mindfulness.

Doctor examining woman's ear

The Other Annual Visit Women Can’t Afford to Miss

Most women understand the value of seeing an OB/GYN every year. Learn why a woman’s health involves much more than her gynecologic health.

Illustration of a couple with backpacks walking outdoors

How to Get a Better Workout from Walking

From Nordic poles to safely adding weight, learn simple ways to maximize the impact of walking without too much effort.

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Adderall in Short Supply: What You Can Do

A nationwide shortage of the ADHD medication is worrying many people who depend on the drug. The good news is there are a number of alternatives.

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