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A young girl listening to music on smart phone while looking out the window of a car

How to Prevent and Treat Car Sickness in Kids

Young children are prone to motion sickness, which can make traveling stressful. By planning ahead, you can keep it in check.

Can At-Home Colorectal Screening Tests Replace a Colonoscopy?

Some people like the idea of taking an at-home colorectal cancer screening test over getting a colonoscopy. But are the at-home tests just as good?

Mother hugging her toddler

How to Manage Your Toddler's Tantrums

Tantrums are a normal, but frustrating part of early childhood. Learn how you can support your child through this difficult developmental phase.

A young woman with closed eyes and taped lips

Is Mouth Taping a Safe Choice for Better Sleep?

Mouth breathing is associated with worsened asthma, allergies and dry mouth. But is mouth taping safe? And does it work?

A Statin capsule

Are Statins Worth Taking for High Cholesterol?

Tens of millions of U.S. adults take cholesterol-lowering medications, but only half of adults who could benefit from the drugs take them.

Mature male hand pouring a glass of water from tap in the kitchen sink

9 Facts About Dehydration That May Surprise You

Do you wake up thirsty? If so, the reason may not be that you’re dehydrated from drinking too little water throughout the day.

A young woman resting lying in bed

Breathe Easy for the Best Sleep

Breathing is a major factor in getting a good night’s sleep. Learn why breathing through the nose, not the mouth, is best for healthy sleep.

Smiling male fitness instructor practicing dumbbell exercise with men in gym

How to Create a New Habit That Will Last

On average, it takes 66 days to establish a new habit, but the good news is you can approach it in manageable chunks.

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