Complementary Therapy | University Hospitals

A Return to the Cornerstones of Health

Eight-year-old Cooper had trouble channeling his boundless energy and strong emotions. A positive change came about following a consult with a pediatric integrative physician at UH Connor Integrative Health Network.

9/22/2020

How Children Can Benefit From Integrative Medicine

Integrative medicine is something many adults have incorporated into our lives – perhaps you’ve tried acupuncture, massage therapy or have received chiropractic care. But children also can greatly benefit from integrative medicine.

9/15/2020

Strategies to Redirect Your Thoughts and Distract Your Mind

Feeling stressed because of COVID-19? These grounding exercises, from UH Connor Integrative Health Network, use mental distractions to help redirect your thoughts away from distressing feelings and back to the present.

4/24/2020

8 Soothing Techniques to Help Relieve Anxiety

The COVID-19 pandemic has made life uncertain for all of us. Try these techniques from the Connor Integrative Health Network at University Hospitals, to comfort yourself in times of emotional distress.

4/24/2020

7 Ways to Take Better Care of Yourself

Feeling stressed out? Here are some no-cost, simple ways to forget your worries and refocus from the UH Connor Integrative Health Network.

4/22/2020

How Your Sense of Touch Can Reduce Anxiety

Eleven suggestions for calming your mind by being present through touch.

4/13/2020

Meditation, Yoga Help Woman Kick Anxiety Medicine To the Curb

Susan Mulhern had met with a psychiatrist before, but wanted a fresh start. Her UH physician recommend she try yoga, meditation, talk therapy and continue her exercise regimen. Soon, Susan was able to stop taking her anxiety medicine.

3/23/2020

How Chair Yoga Can Expand Your Practice

Until you've spent some time doing chair yoga, you have no idea how satisfying it can be -- not to mention how quickly it reduces stress and helps your balance.

3/12/2020