Complementary Therapy

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woman sitting cross-legged on the floor with hands on knees

Mindfulness: How Paying Attention Can Lower Stress and Boost Your Health

Mindfulness means staying in the present moment. We often recommend it as a way of reducing stress – and it is clinically effective at doing so.

Danail Howell and Robert Trager, DC

Finding Relief From Injuries and Pain Caused By Car Accident

Seven years ago in a small-town Ohio crosswalk, Danail Howell’s life was crushed when she was struck by a car.

Tasha Taylor being treated at University Hospitals

Music Therapy Provides Respite From Pain of Sickle Cell Disease

Tasha Taylor lives with excruciating pain from sickle cell disease. The episodes can last for days, weeks or sometimes months and often send Taylor to the hospital. During an inpatient stay at University Hospitals, she discovered music therapy.

Shaynee Novak at home

Holistic Approach Provides Relief From Decades-Long Depression

Depression hit Shaynee Novak in high school, but it wasn’t until adulthood that she had a name for it. All she knew was that she felt different from her friends.

Father and son making a meal in sunny kitchen

How You Can Fight Inflammation By Making the Right Food Choices

Decreasing inflammation in the body can have dramatic effects, even in a relatively short amount of time, and that change starts with nutrition.

Bill Elliott on his way to the UH Parma Comprehensive Pain Center

Finding the First Relief From Nerve Pain in 17 Years

Think back 17 years. Now imagine that for all those years, you were dealing with extreme and chronic pain in your back. That’s a long time to suffer, but that has been Bill Elliott’s life -- until recently.

stacking rocks with sunset

Integrative Medicine Blends With Traditional To Lessen Pain, Increase Mobility

After two decades, a patient finds an option for lessening pain and increasing mobility that works.

Cooper dressed in baseball uniform with glove and ball

A Return to the Cornerstones of Health

Eight-year-old Cooper had trouble channeling his boundless energy and strong emotions. A positive change came about following a consult with a pediatric integrative physician at UH Connor Integrative Health Network.

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