Complementary Therapy
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How You Can Fight Inflammation By Making the Right Food Choices
Decreasing inflammation in the body can have dramatic effects, even in a relatively short amount of time, and that change starts with nutrition.
Finding the First Relief From Nerve Pain in 17 Years
Think back 17 years. Now imagine that for all those years, you were dealing with extreme and chronic pain in your back. That’s a long time to suffer, but that has been Bill Elliott’s life -- until recently.
Integrative Medicine Blends With Traditional To Lessen Pain, Increase Mobility
After two decades, a patient finds an option for lessening pain and increasing mobility that works.
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A Return to the Cornerstones of Health
Eight-year-old Cooper had trouble channeling his boundless energy and strong emotions. A positive change came about following a consult with a pediatric integrative physician at UH Connor Integrative Health Network.
How Children Can Benefit From Integrative Medicine
Integrative medicine is something many adults have incorporated into our lives – perhaps you’ve tried acupuncture, massage therapy or have received chiropractic care. But children also can greatly benefit from integrative medicine.
Strategies to Redirect Your Thoughts and Distract Your Mind
Feeling stressed because of COVID-19? These grounding exercises, from UH Connor Integrative Health Network, use mental distractions to help redirect your thoughts away from distressing feelings and back to the present.
8 Soothing Techniques to Help Relieve Anxiety
The COVID-19 pandemic has made life uncertain for all of us. Try these techniques from the Connor Integrative Health Network at University Hospitals, to comfort yourself in times of emotional distress.
7 Ways to Take Better Care of Yourself
Feeling stressed out? Here are some no-cost, simple ways to forget your worries and refocus from the UH Connor Integrative Health Network.