COVID-19 Update: UH has Complementary Therapy
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Meditation, Yoga Help Woman Kick Anxiety Medicine To the Curb
Susan Mulhern had met with a psychiatrist before, but wanted a fresh start. Her UH physician recommend she try yoga, meditation, talk therapy and continue her exercise regimen. Soon, Susan was able to stop taking her anxiety medicine.
How Chair Yoga Can Expand Your Practice
Until you've spent some time doing chair yoga, you have no idea how satisfying it can be -- not to mention how quickly it reduces stress and helps your balance.
The Evidence for Acupuncture
Acupuncture is a 5,000-year-old healing practice used to treat such diverse conditions as pain, digestive problems, respiratory disorders, anxiety, depression, headaches and migraines. Is there a place for this ancient approach in modern medicine?
Yoga Isn't Yoga If You Aren't Doing This
When we hear the word ‘yoga,’ nearly all of us picture a pose. But this often-overlooked aspect of yoga is just as important.
Try These Simple Poses to Get Started With Yoga
All of us can benefit by doing a few classic yoga poses regularly either in a class setting or at home. Learn more from UH Connor Integrative Health Network.
In Pain? Why Dry Needling May Help
When you're in pain, you know how hard it can be to find relief. One option might be dry needling, which for many, restores mobility and relieves muscle pain.