Complementary Therapy

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Father and son making a meal in sunny kitchen

How You Can Fight Inflammation By Making the Right Food Choices

Decreasing inflammation in the body can have dramatic effects, even in a relatively short amount of time, and that change starts with nutrition.

Bill Elliott on his way to the UH Parma Comprehensive Pain Center

Finding the First Relief From Nerve Pain in 17 Years

Think back 17 years. Now imagine that for all those years, you were dealing with extreme and chronic pain in your back. That’s a long time to suffer, but that has been Bill Elliott’s life -- until recently.

stacking rocks with sunset

Integrative Medicine Blends With Traditional To Lessen Pain, Increase Mobility

After two decades, a patient finds an option for lessening pain and increasing mobility that works.

Cooper dressed in baseball uniform with glove and ball

A Return to the Cornerstones of Health

Eight-year-old Cooper had trouble channeling his boundless energy and strong emotions. A positive change came about following a consult with a pediatric integrative physician at UH Connor Integrative Health Network.

pediatric integrative medicine

How Children Can Benefit From Integrative Medicine

Integrative medicine is something many adults have incorporated into our lives – perhaps you’ve tried acupuncture, massage therapy or have received chiropractic care. But children also can greatly benefit from integrative medicine.

distract yourself

Strategies to Redirect Your Thoughts and Distract Your Mind

Feeling stressed because of COVID-19? These grounding exercises, from UH Connor Integrative Health Network, use mental distractions to help redirect your thoughts away from distressing feelings and back to the present.

soothing

8 Soothing Techniques to Help Relieve Anxiety

The COVID-19 pandemic has made life uncertain for all of us. Try these techniques from the Connor Integrative Health Network at University Hospitals, to comfort yourself in times of emotional distress.

self-care

7 Ways to Take Better Care of Yourself

Feeling stressed out? Here are some no-cost, simple ways to forget your worries and refocus from the UH Connor Integrative Health Network.

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