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Complementary Therapy

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susan mulhern

Meditation, Yoga Help Woman Kick Anxiety Medicine To the Curb

Susan Mulhern had met with a psychiatrist before, but wanted a fresh start. Her UH physician recommend she try yoga, meditation, talk therapy and continue her exercise regimen. Soon, Susan was able to stop taking her anxiety medicine.

chair yoga

How Chair Yoga Can Expand Your Practice

Until you've spent some time doing chair yoga, you have no idea how satisfying it can be -- not to mention how quickly it reduces stress and helps your balance.

acupuncture

The Evidence for Acupuncture

Acupuncture is a 5,000-year-old healing practice used to treat such diverse conditions as pain, digestive problems, respiratory disorders, anxiety, depression, headaches and migraines. Is there a place for this ancient approach in modern medicine?

yoga breathing

Yoga Isn't Yoga If You Aren't Doing This

When we hear the word ‘yoga,’ nearly all of us picture a pose. But this often-overlooked aspect of yoga is just as important.

doing yoga

Try These Simple Poses to Get Started With Yoga

All of us can benefit by doing a few classic yoga poses regularly either in a class setting or at home. Learn more from UH Connor Integrative Health Network.

inserting needle in skin

In Pain? Why Dry Needling May Help

When you're in pain, you know how hard it can be to find relief. One option might be dry needling, which for many, restores mobility and relieves muscle pain.

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