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As little as a 2 percent decrease in your bodily fluids can result in a 10 percent to 20 percent deficit in your performance. Know the symptoms of dehydration and tips to keep the fluid flowing.
Procrastination can actually have an effect on your health. What you can do.
Anxiety disorders are a range of illnesses, such as phobias, panic disorder and social anxiety disorder, all of which involve excessive fear.
Sitting on the couch playing video games or watching TV is an often-cited contributor to obesity in kids and adults. But how about sitting at a desk for eight hours at work?
Long-term stress can affect your employees' well-being and your bottom line. Learn how you can help your employees manage stress.
What happens when someone in your family is seriously ill? The Family and Medical Leave Act (FMLA) was enacted to help with time off for caregivers. Learn whether it may be right for you.