WELLNESS

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woman stretching

You Can Change Your Habits: Here's How To Do It

So many of us want to change our habits to get healthier. Will we achieve our goals? Some people will, some won't. Here's how you can tell which group you'll fall into.

doing yoga

Try These Simple Poses to Get Started With Yoga

All of us can benefit by doing a few classic yoga poses regularly either in a class setting or at home. Learn more from UH Connor Integrative Health Network.

men and mental health

Men: Don't Shy Away From Getting Help for Mental Health

When it comes to mental health, men are notoriously difficult to reach and treat. They often don’t recognize there may be a problem. And they tend to avoid expressing emotions. If this is you, learn how you can benefit from professional help.

family and friends enjoying meal outdoors

6 Simple Goals to Get You On the Path Toward Better Health

We have to start somewhere in our journey to enhance the quality and quantity of our life. How about focusing on numbers?

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