WELLNESS
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Yoga Isn't Yoga If You Aren't Doing This
When we hear the word ‘yoga,’ nearly all of us picture a pose. But this often-overlooked aspect of yoga is just as important.
Feeling the Need to Detox? Here's the Real Truth
Detox diets, regimens and supplements are supposed to rid your body of toxins acquired from food, lifestyle or the environment. But what does the research say about detoxes and cleanses? Are these methods and supplements safe?
You Can Change Your Habits: Here's How To Do It
So many of us want to change our habits to get healthier. Will we achieve our goals? Some people will, some won't. Here's how you can tell which group you'll fall into.
Try These Simple Poses to Get Started With Yoga
All of us can benefit by doing a few classic yoga poses regularly either in a class setting or at home. Learn more from UH Connor Integrative Health Network.
Men: Don't Shy Away From Getting Help for Mental Health
When it comes to mental health, men are notoriously difficult to reach and treat. They often don’t recognize there may be a problem. And they tend to avoid expressing emotions. If this is you, learn how you can benefit from professional help.
6 Simple Goals to Get You On the Path Toward Better Health
We have to start somewhere in our journey to enhance the quality and quantity of our life. How about focusing on numbers?