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When we hear the word ‘yoga,’ nearly all of us picture a pose. But this often-overlooked aspect of yoga is just as important.
Detox diets, regimens and supplements are supposed to rid your body of toxins acquired from food, lifestyle or the environment. But what does the research say about detoxes and cleanses? Are these methods and supplements safe?
So many of us want to change our habits to get healthier. Will we achieve our goals? Some people will, some won't. Here's how you can tell which group you'll fall into.
All of us can benefit by doing a few classic yoga poses regularly either in a class setting or at home. Learn more from UH Connor Integrative Health Network.
When it comes to mental health, men are notoriously difficult to reach and treat. They often don’t recognize there may be a problem. And they tend to avoid expressing emotions. If this is you, learn how you can benefit from professional help.
We have to start somewhere in our journey to enhance the quality and quantity of our life. How about focusing on numbers?