Wellness

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Young man pouring fresh water

Is Bottled Water Healthier Than Tap Water?

When it comes to staying hydrated, water is the best choice. But choosing between tap, filtered or bottled water can be confusing. We take a closer look at all the options available to you.

Seven Ways to Reduce Your Risk of Cancer

In the fight against cancer, early detection and early diagnosis are key. But what can you do to reduce your risk of getting cancer in the first place?

Tired young man in bed closing his eyes before waking up

Here’s Why Permanent Daylight Savings Time Is a Bad Idea

Is year-round daylight savings time the answer? Many doctors and other health experts have voiced opposition to a bill passed by the U.S. Senate that would make daylight savings time permanent. The better option would be permanent standard time.

A young woman drinking mineral water in her kitchen

How Much Water Should You Drink a Day

We all know staying hydrated is important. But how much water should you really be drinking each day?

A happy young man eating a healthy salad

Build Lasting Healthy Habits – No Willpower Needed

Forming healthy habits can be easier than you think and don’t require willpower once they become a part of your routine. Here are some strategies to get started.

smiling young man sitting on couch

Wellness Exams Increasingly Include Emotional Health in the Age of COVID-19

The path to better health is not just about diet, exercise, blood pressure and cholesterol. During the coronavirus pandemic, doctors increasingly see stress, anxiety, sleep deprivation and social isolation taking a toll on personal health.

woman on stationary cycle drinking water from a bottle with towel around her neck

Need Motivation To Move? Think About Your Future Self

When we think about longevity, we certainly don’t mean we want many years of living with illness and infirmity. We want to live as long as possible as mobile, independent people with full health.

medicare annual wellness

What You Need To Know About Medicare Wellness Visits

Did you know that if you receive Medicare, you are eligible for a no-cost annual wellness visit? Medicare annual wellness visits focus on health promotion and disease prevention, which is key to living a long, healthy life.

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