WELLNESS

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exercise at home

Stuck at Home? Try These Strength Exercises Using Everyday Items

Want to exercise but no longer have access to the gym? Here are some ideas for staying in shape.

susan mulhern

Meditation, Yoga Help Woman Kick Anxiety Medicine To the Curb

Susan Mulhern had met with a psychiatrist before, but wanted a fresh start. Her UH physician recommend she try yoga, meditation, talk therapy and continue her exercise regimen. Soon, Susan was able to stop taking her anxiety medicine.

chair yoga

How Chair Yoga Can Expand Your Practice

Until you've spent some time doing chair yoga, you have no idea how satisfying it can be -- not to mention how quickly it reduces stress and helps your balance.

wellness exam

Why Well-Woman Visits Are Important -- And What To Ask

Ladies, it’s time to rethink your annual exam. Yearly well-woman visits with your health care provider – often with an obstetrician/gynecologist – offer way more for your well-being than the pelvic exam and Pap test that likely come to mind.

yoga breathing

Yoga Isn't Yoga If You Aren't Doing This

When we hear the word ‘yoga,’ nearly all of us picture a pose. But this often-overlooked aspect of yoga is just as important.

detox

Feeling the Need to Detox? Here's the Real Truth

Detox diets, regimens and supplements are supposed to rid your body of toxins acquired from food, lifestyle or the environment. But what does the research say about detoxes and cleanses? Are these methods and supplements safe?

woman stretching

You Can Change Your Habits: Here's How To Do It

So many of us want to change our habits to get healthier. Will we achieve our goals? Some people will, some won't. Here's how you can tell which group you'll fall into.

doing yoga

Try These Simple Poses to Get Started With Yoga

All of us can benefit by doing a few classic yoga poses regularly either in a class setting or at home. Learn more from UH Connor Integrative Health Network.

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