SPORTS
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Best Strategies to Get the Most Out of Football Practice
Long days of football practices can be hard on an athlete's body. Follow these tips from the experts at UH Sports Medicine to get ready to take on the season.
Parents: Help Your Child Avoid a Running Injury
Running may cause stress fractures, Achilles tendinitis, shin splints and just plain sore feet and knees. How you can help your child keep many injuries at bay.
Why Parents Should Track Their Young Athlete's Pitch Count
Most youth baseball coaches are not following established sports medicine guidelines when it comes to counting pitches for their players, according to a recent study from University Hospitals Rainbow Babies & Children’s Hospital.
How You (or Your Child) Can Avoid Common Hockey Injuries
Keep your hockey player safe and injury-free this season by following these tips from the experts at UH Sports Medicine.
How the Drawbacks of Energy Drinks Far Outweigh Potential Benefits
Up to half of all teens and young adults consume energy drinks -- those high-caffeine beverages that purport to improve academic and sports performance, and the number of people consuming them is on the rise. But are the claims true?
Why Kettlebells Are a Great Addition to Your Workout Routine
Kettlebells are similar to barbells and dumbbells, but you can use it for dynamic movements that improve strength and explosive power. Kettlebells are easy to incorporate into a cardio circuit routine
How Best to Fuel Your Body After a Workout
Your workout should also include a game plan for how to fuel your body -- before and after your routine.
Gym Membership Neglect
Signing up for a gym membership may have been your New Year’s Resolution, but if it’s almost summer and you’ve hardly made it in the door, you may be suffering from a case of gym membership neglect. Neglected gym memberships are more common...