SPORTS

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youth athletes and sports drinks

Do Sports Drinks and Foods Improve Athletic Performance for Kids?

Building skills, strength and endurance are all part of the picture. So is eating right. But is there a place in a young athlete’s toolkit for special food and beverages specifically aimed at enhancing athletic performance and recovery?

home gym

Best Ideas for Setting Up a Home Gym -- And Using It

It is easy to buy into the TV ads that show you amazing products and amazing actors that get great results. It is also amazing how much you can spend on products that end up becoming clothes racks or dust collectors.

ankle sprains

What To Do If You Sprain Your Ankle

While some people will require supervised medical management, many can improve through conservative treatment and following activity guidelines as soon as they are injured.

cold weather exercise

How To Keep Exercising Outdoors During the Winter Months

You can still keep exercising even when temperatures fall. Enjoying the outdoors through exercise is good for your body and can improve your mood too.

hockey and covid-19

Hockey Players: Best Tips To Stay Healthy During COVID-19

How to stay healthy on the ice, on the bench and in the locker room.

sprains in kids

Your Guide to Sprains, Strains and Shin Splints in Kids

You can’t prevent every bump, scrape and bruise during childhood. But you can help reduce your child’s risk for sports injuries such as strains, sprains and shin splints. Here's how.

core activation

The Importance of Core Activation in Your Workout

If the core is not activated when using resistance, the lumbar musculature will kick in on overload, causing a muscle imbalance. This is often how back pain begins. A few simple steps can prevent lumbar pain when strengthening.

gym mistakes

5 Common Workout Mistakes and How To Avoid Them

Exercise is one of the most beneficial things you can do for your health. But inadvertent mistakes in the gym could lead to injury -- and hurt, not help, your overall health.

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