SPORTS

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two a day tips

Best Strategies to Get the Most Out of Football Practice

Long days of football practices can be hard on an athlete's body. Follow these tips from the experts at UH Sports Medicine to get ready to take on the season.

running kids

Parents: Help Your Child Avoid a Running Injury

Running may cause stress fractures, Achilles tendinitis, shin splints and just plain sore feet and knees. How you can help your child keep many injuries at bay.

kid pitcher

Why Parents Should Track Their Young Athlete's Pitch Count

Most youth baseball coaches are not following established sports medicine guidelines when it comes to counting pitches for their players, according to a recent study from University Hospitals Rainbow Babies & Children’s Hospital.

hockey players feet

How You (or Your Child) Can Avoid Common Hockey Injuries

Keep your hockey player safe and injury-free this season by following these tips from the experts at UH Sports Medicine.

Cans of energy drinks

How the Drawbacks of Energy Drinks Far Outweigh Potential Benefits

Up to half of all teens and young adults consume energy drinks -- those high-caffeine beverages that purport to improve academic and sports performance, and the number of people consuming them is on the rise. But are the claims true?

Kettlebells on gym floor

Why Kettlebells Are a Great Addition to Your Workout Routine

Kettlebells are similar to barbells and dumbbells, but you can use it for dynamic movements that improve strength and explosive power. Kettlebells are easy to incorporate into a cardio circuit routine

Fruit, vegetable, and fish platter

How Best to Fuel Your Body After a Workout

Your workout should also include a game plan for how to fuel your body -- before and after your routine.

Exercise equipment

Gym Membership Neglect

Signing up for a gym membership may have been your New Year’s Resolution, but if it’s almost summer and you’ve hardly made it in the door, you may be suffering from a case of gym membership neglect. Neglected gym memberships are more common...

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