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If you are an athlete getting ready for a game, match or competition, eating a well-balanced meal is an important part of your preparation. Here are suggested menus for morning and evening athletic events.
Whether you're jogging to stay in shape or training hard for a race, the repetitive motion of running can spell injury. Learn how to avoid these common injuries, how to spot the symptoms and the best way to treat them at home.
Strength training, resistance training, weight training … no matter what you call it, this form of physical activity is an important component of an exercise program.
Kaylonna’s basketball season ended abruptly when she severely dislocated her knee, tearing a major ligament and damaging the cartilage. The 16-year-old had suffered dislocations before, but never as devastating.
Training for half or full marathon? Adding strength training can help decrease your chances of injury and improve your endurance. Try these tips from the experts at University Hospitals Sports Medicine.
Thinking about trying a new therapy to help with your recovery and performance? These therapies could provide you with relief from training -- or even help you beat your PR.
With increasing pressure on kids and parents to participate in club, travel or year-round teams, burnout and overuse injuries are getting more common in younger athletes. What parents can do.
Long days of football practices can be hard on an athlete's body. Follow these tips from the experts at UH Sports Medicine to get ready to take on the season.