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Cans of energy drinks

How the Drawbacks of Energy Drinks Far Outweigh Potential Benefits

Up to half of all teens and young adults consume energy drinks -- those high-caffeine beverages that purport to improve academic and sports performance, and the number of people consuming them is on the rise. But are the claims true?

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Kettlebells on gym floor

Why Kettlebells Are a Great Addition to Your Workout Routine

Kettlebells are similar to barbells and dumbbells, but you can use it for dynamic movements that improve strength and explosive power. Kettlebells are easy to incorporate into a cardio circuit routine

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Fruit, vegetable, and fish platter

How Best to Fuel Your Body After a Workout

Your workout should also include a game plan for how to fuel your body -- before and after your routine.

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Exercise equipment

Gym Membership Neglect

Signing up for a gym membership may have been your New Year’s Resolution, but if it’s almost summer and you’ve hardly made it in the door, you may be suffering from a case of gym membership neglect. Neglected gym memberships are more common...

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Woman and man doing one-armed push-ups

How Stem Cells Can Help Sports-Related Injuries

If you've suffered a sports-related injury, you may be a candidate to undergo stem cell therapy or platelet-rich plasma therapy, just like pitcher Bartolo Colon, golfer Tiger Woods and tennis player Rafael Nadal.

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Older man holding barbell

How You Can Keep Exercising Through the Years

Just because you're getting older doesn't mean that being active has to end. In fact, those who stay active in their later years tend to stay healthier. Learn how to keep exercise a part of your life.

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