SPORTS
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Do Sports Drinks and Foods Improve Athletic Performance for Kids?
Building skills, strength and endurance are all part of the picture. So is eating right. But is there a place in a young athlete’s toolkit for special food and beverages specifically aimed at enhancing athletic performance and recovery?
Best Ideas for Setting Up a Home Gym -- And Using It
It is easy to buy into the TV ads that show you amazing products and amazing actors that get great results. It is also amazing how much you can spend on products that end up becoming clothes racks or dust collectors.
What To Do If You Sprain Your Ankle
While some people will require supervised medical management, many can improve through conservative treatment and following activity guidelines as soon as they are injured.
How To Keep Exercising Outdoors During the Winter Months
You can still keep exercising even when temperatures fall. Enjoying the outdoors through exercise is good for your body and can improve your mood too.
Hockey Players: Best Tips To Stay Healthy During COVID-19
How to stay healthy on the ice, on the bench and in the locker room.
Your Guide to Sprains, Strains and Shin Splints in Kids
You can’t prevent every bump, scrape and bruise during childhood. But you can help reduce your child’s risk for sports injuries such as strains, sprains and shin splints. Here's how.
The Importance of Core Activation in Your Workout
If the core is not activated when using resistance, the lumbar musculature will kick in on overload, causing a muscle imbalance. This is often how back pain begins. A few simple steps can prevent lumbar pain when strengthening.
5 Common Workout Mistakes and How To Avoid Them
Exercise is one of the most beneficial things you can do for your health. But inadvertent mistakes in the gym could lead to injury -- and hurt, not help, your overall health.