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Long days of football practices can be hard on an athlete's body. Follow these tips from the experts at UH Sports Medicine to get ready to take on the season.
Running may cause stress fractures, Achilles tendinitis, shin splints and just plain sore feet and knees. How you can help your child keep many injuries at bay.
Most youth baseball coaches are not following established sports medicine guidelines when it comes to counting pitches for their players, according to a recent study from University Hospitals Rainbow Babies & Children’s Hospital.
Keep your hockey player safe and injury-free this season by following these tips from the experts at UH Sports Medicine.
Up to half of all teens and young adults consume energy drinks -- those high-caffeine beverages that purport to improve academic and sports performance, and the number of people consuming them is on the rise. But are the claims true?
Kettlebells are similar to barbells and dumbbells, but you can use it for dynamic movements that improve strength and explosive power. Kettlebells are easy to incorporate into a cardio circuit routine
Your workout should also include a game plan for how to fuel your body -- before and after your routine.
Signing up for a gym membership may have been your New Year’s Resolution, but if it’s almost summer and you’ve hardly made it in the door, you may be suffering from a case of gym membership neglect. Neglected gym memberships are more common...