Sleep problems

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Mother talking with her child before bedtime, smiling

How to Stop Having Bedtime Battles With Your Toddler

Does your toddler never stall at bedtime? And does she always go to sleep immediately after you tuck her in and say goodnight? If you answered “yes” to these questions, congratulations. This article is for the rest of us.

A jar with sleeping pills and a glass of water placed on bedside table near sleeping female

Melatonin Supplements May Help but Aren’t a Cure for Sleep Issues

Melatonin supplements may help you get a better night‘s sleep but they aren’t a cure for sleep issues.

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