Sleep

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man fast asleep on his side with hands folded under his head

How To Know If You're Getting a Good Night's Sleep

While busy lives and stress often get in the way of a good night’s sleep, we are empowered to figure out the best personal sleep habits for better health.

young infant lying on back with arms overhead

Does Your Baby's Head Have a Flat Spot? What To Do

Campaigns urging parents to put infants to sleep on their backs have saved lives, reducing the incidence of Sudden Infant Death Syndrome. But one result is that more babies develop misshapen heads from lying on their backs all the time.

Overweight woman lies on couch with remote

How Pandemic-Related Sleep Loss Can Result in Weight Gain

Are you sleeping well during the COVID-19 pandemic? Chances are, the answer is 'no.' With so many adults working from home and kids doing online learning, ordinary routines have become disrupted, leading to poorer sleep.

Sleep surgery patient Colin Vivolo stands along Route 555

Surgery Opens Airway For a Man Sluggish From Severe Sleep Apnea

After 10 years of struggling for restorative rest following a diagnosis of sleep apnea, Colin Vivolo began a search for better answers and a new doctor. Research brought him to UH.

toddler child asleep in bed

Fall Back: Best Tips To Reset Your Family's Sleep Routine

Turning the clocks back an hour can affect family routines, and it can take several days to get in sync with the new time. Try these tips to help cushion the impact.

obstructive sleep apnea

The Link Between Heart Health and Good Sleep

Sleep and heart health are closely related. Those who do not get sufficient sleep or do not get quality sleep are more likely to have cardiovascular problems.

sleep

How To Get Your Sleep Back on Track During COVID-19

Virtual schooling and working from home have created two conditions that contribute to poor sleep: eased-up schedules and chair-bound lifestyles. What you can do.

crib

How To Move Your Toddler From Crib To Bed

Moving your child from a crib to a bed is a big change. During the adjustment, it’s most important that you consider your child’s safety and maintain a healthy sleep routine.

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