SLEEP

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sleeping

When CPAP Doesn't Work: Another Option for Sleep Apnea

Many people find a CPAP machine too noisy or too uncomfortable for sleep. A recently approved treatment called Inspire therapy may help people who want to avoid surgery for sleep apnea.

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Mother putting daughter to bed

Lack of Sleep for Children May Mean Higher Risk of Adult Obesity

A recent study suggests that children and pre-teens who get less sleep than others their age gain more weight as adults and are at higher risk to become overweight or obese.

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Sleeping tablets

The Truth About Taking Melatonin to Help You Sleep

Taking a pill isn't the best way to fall -- and stay -- asleep. Learn the best way to get a good night's sleep.

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Unmade bed

The Link Between Lack of Sleep and Serious Illness

Not getting enough sleep can make for an unproductive day. But it can also mean susceptibility to serious illness or chronic conditions. Find out why.

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Female office worker under stress

Why Workplace Stress Can Work Against Your Employees' Productivity

Long-term stress can affect your employees' well-being and your bottom line. Learn how you can help your employees manage stress.

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Why Do We Have Nightmares?

Why Do We Have Nightmares?

Vivid, scary dreams can leave you feeling shaken, but usually they aren't dangerous. Learn about when it's time to talk to your doctor about your nightmares.

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