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Many people find a CPAP machine too noisy or too uncomfortable for sleep. A recently approved treatment called Inspire therapy may help people who want to avoid surgery for sleep apnea.
A recent study suggests that children and pre-teens who get less sleep than others their age gain more weight as adults and are at higher risk to become overweight or obese.
Taking a pill isn't the best way to fall -- and stay -- asleep. Learn the best way to get a good night's sleep.
Not getting enough sleep can make for an unproductive day. But it can also mean susceptibility to serious illness or chronic conditions. Find out why.
Long-term stress can affect your employees' well-being and your bottom line. Learn how you can help your employees manage stress.
Vivid, scary dreams can leave you feeling shaken, but usually they aren't dangerous. Learn about when it's time to talk to your doctor about your nightmares.