SLEEP

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crib

How To Move Your Toddler From Crib To Bed

Moving your child from a crib to a bed is a big change. During the adjustment, it’s most important that you consider your child’s safety and maintain a healthy sleep routine.

sleeping

How Your Brain Reorganizes Itself While You Sleep

Sleep doesn’t get enough credit these days. We as a society are busy. We push sleep aside to get work done, play on electronics and binge-watch TV. Sleep should be considered just as important as eating to live.

sleep study

Q & A: What Happens During a Sleep Study?

If you have a sleep disorder, you might undergo a sleep study, in which sleep medicine specialists use painless, noninvasive technology to closely monitor the physiological signs you exhibit during the different stages of sleep.

covid-19 kids sleep

Coronavirus: Sleep Tips for Children and Teens

What can parents of a child or teen do to support healthy sleep during this time, when families are home together and schedules are upended? Try these tips from UH Rainbow Babies & Children's Hospital.

sleep medicine

Want to Ditch Your Sleep Meds? Try Cognitive Behavioral Therapy

If you have had insomnia for a long time, it might be frightening to contemplate going off your sleep medicines. There is another solution that studies have shown to be effective.

daylight savings time

Daylight Savings Time: Are You Ready?

When the clocks move forward one hour in the spring to Daylight Savings Time, you may lose an hour of sleep if you are unprepared, putting yourself at risk for the effects of sleep loss. Learn how to plan ahead for the time change with these tips.

sleeping child

Why Lack of Sleep Can Harm a Child's Health

As children grow older, they need fewer hours of sleep. But the importance of sleep doesn't fade. Inadequate sleep affects how well kids do in school and can impact their physical well-being.

baby sleeping

Best Sleep Tips for Babies -- And For New Parents

Whoever coined the phrase “sleep like a baby” probably wasn’t a new parent. But you don’t have to feel like your child is running the show. In fact, there’s a lot you can do to set a foundation for healthy sleep habits.

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