Sleep

Showing    of 29 results

little boy sleeping on his side with mouth open

Why Young Children Snore -- and When To Worry

In many cases, childhood snoring is no cause for concern. But snoring can sometimes be the sign of obstructive sleep apnea, a sleep disorder that can cause medical problems if not treated.

child lying in bed with teddy bear rubbing eyes

How To Know If Your Child Is Getting Enough Sleep

What your kids do during the night has a huge impact on their daily lives. Sleep plays a key role in mental, physical and emotional health, from infancy through the teen years and beyond.

woman in bed yawning with hand to forehead

Want To Lower Your Blood Pressure? Get Better Sleep

Everyone knows that a poor night of sleep can mean a groggy morning, a fuzzy brain or feeling sluggish throughout the day. However, the long-term consequences of lack of sleep or disrupted sleep can be more serious.

man fast asleep on his side with hands folded under his head

How To Know If You're Getting a Good Night's Sleep

While busy lives and stress often get in the way of a good night’s sleep, we are empowered to figure out the best personal sleep habits for better health.

young infant lying on back with arms overhead

Does Your Baby's Head Have a Flat Spot? What To Do

Campaigns urging parents to put infants to sleep on their backs have saved lives, reducing the incidence of Sudden Infant Death Syndrome. But one result is that more babies develop misshapen heads from lying on their backs all the time.

Overweight woman lies on couch with remote

How Pandemic-Related Sleep Loss Can Result in Weight Gain

Are you sleeping well during the COVID-19 pandemic? Chances are, the answer is 'no.' With so many adults working from home and kids doing online learning, ordinary routines have become disrupted, leading to poorer sleep.

Sleep surgery patient Colin Vivolo stands along Route 555

Surgery Opens Airway For a Man Sluggish From Severe Sleep Apnea

After 10 years of struggling for restorative rest following a diagnosis of sleep apnea, Colin Vivolo began a search for better answers and a new doctor. Research brought him to UH.

toddler child asleep in bed

Fall Back: Best Tips To Reset Your Family's Sleep Routine

Turning the clocks back an hour can affect family routines, and it can take several days to get in sync with the new time. Try these tips to help cushion the impact.

Results are loading...