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Moving your child from a crib to a bed is a big change. During the adjustment, it’s most important that you consider your child’s safety and maintain a healthy sleep routine.
Sleep doesn’t get enough credit these days. We as a society are busy. We push sleep aside to get work done, play on electronics and binge-watch TV. Sleep should be considered just as important as eating to live.
If you have a sleep disorder, you might undergo a sleep study, in which sleep medicine specialists use painless, noninvasive technology to closely monitor the physiological signs you exhibit during the different stages of sleep.
What can parents of a child or teen do to support healthy sleep during this time, when families are home together and schedules are upended? Try these tips from UH Rainbow Babies & Children's Hospital.
If you have had insomnia for a long time, it might be frightening to contemplate going off your sleep medicines. There is another solution that studies have shown to be effective.
When the clocks move forward one hour in the spring to Daylight Savings Time, you may lose an hour of sleep if you are unprepared, putting yourself at risk for the effects of sleep loss. Learn how to plan ahead for the time change with these tips.
As children grow older, they need fewer hours of sleep. But the importance of sleep doesn't fade. Inadequate sleep affects how well kids do in school and can impact their physical well-being.
Whoever coined the phrase “sleep like a baby” probably wasn’t a new parent. But you don’t have to feel like your child is running the show. In fact, there’s a lot you can do to set a foundation for healthy sleep habits.