SLEEP

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fall back

Fall Back: Best Tips To Reset Your Family's Sleep Routine

Turning the clocks back an hour can affect family routines, and it can take several days to get in sync with the new time. Try these tips to help cushion the impact.

obstructive sleep apnea

The Link Between Heart Health and Good Sleep

Sleep and heart health are closely related. Those who do not get sufficient sleep or do not get quality sleep are more likely to have cardiovascular problems.

sleep

How To Get Your Sleep Back on Track During COVID-19

Virtual schooling and working from home have created two conditions that contribute to poor sleep: eased-up schedules and chair-bound lifestyles. What you can do.

crib

How To Move Your Toddler From Crib To Bed

Moving your child from a crib to a bed is a big change. During the adjustment, it’s most important that you consider your child’s safety and maintain a healthy sleep routine.

sleeping

How Your Brain Reorganizes Itself While You Sleep

Sleep doesn’t get enough credit these days. We as a society are busy. We push sleep aside to get work done, play on electronics and binge-watch TV. Sleep should be considered just as important as eating to live.

sleep study

Q & A: What Happens During a Sleep Study?

If you have a sleep disorder, you might undergo a sleep study, in which sleep medicine specialists use painless, noninvasive technology to closely monitor the physiological signs you exhibit during the different stages of sleep.

covid-19 kids sleep

Coronavirus: Sleep Tips for Children and Teens

What can parents of a child or teen do to support healthy sleep during this time, when families are home together and schedules are upended? Try these tips from UH Rainbow Babies & Children's Hospital.

sleep medicine

Want to Ditch Your Sleep Meds? Try Cognitive Behavioral Therapy

If you have had insomnia for a long time, it might be frightening to contemplate going off your sleep medicines. There is another solution that studies have shown to be effective.

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