SLEEP

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sleep medicine

Want to Ditch Your Sleep Meds? Try Cognitive Behavioral Therapy

If you have had insomnia for a long time, it might be frightening to contemplate going off your sleep medicines. There is another solution that studies have shown to be effective.

daylight savings time

Daylight Savings Time: Are You Ready?

When the clocks move forward one hour in the spring to Daylight Savings Time, you may lose an hour of sleep if you are unprepared, putting yourself at risk for the effects of sleep loss. Learn how to plan ahead for the time change with these tips.

sleeping child

Why Lack of Sleep Can Harm a Child's Health

As children grow older, they need fewer hours of sleep. But the importance of sleep doesn't fade. Inadequate sleep affects how well kids do in school and can impact their physical well-being.

baby sleeping

Best Sleep Tips for Babies -- And For New Parents

Whoever coined the phrase “sleep like a baby” probably wasn’t a new parent. But you don’t have to feel like your child is running the show. In fact, there’s a lot you can do to set a foundation for healthy sleep habits.

low testosterone

Low Testosterone Therapy: Is It For You?

Low energy, fatigue, slack muscle tone, not sleeping well – these symptoms are common to many men. But could the cause be low testosterone? Learn about the risks and benefits of testosterone therapy.

kid talking with doctor

5 Tips to Help Your Child Have a Healthy School Year

As your family adjusts to back-to-school schedules, what should be on your back-to-school health checklist? Here is expert advice from Rainbow pediatrician Andrew Garner, MD, PhD, FAAP.

sleeping mom and toddler

Prenatal Exposure to Air Pollution Linked to Sleep Disruption in Toddlers

Babies exposed to particulate air pollution while in the womb are at increased risk of having altered sleep patterns as toddlers -- a condition that may have lifelong, irreversible effects on their overall health, says new research.

sleeping

Beyond CPAP: An Alternative Treatment for Moderate to Severe Sleep Apnea

Many people find a CPAP machine too noisy or too uncomfortable for sleep. A recently approved treatment called Inspire therapy may help people who want to avoid surgery for sleep apnea.

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