Primary Care

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older woman working out with light weights

Give Yourself the Gift of Fitness

Here’s some good fitness news you might have missed: a recent study showed that for people who are overweight or obese, exercise improves their health more than weight loss does.

male doctor in mask drawing blood from older male adult

How To Get the Most Accurate Blood Test Results

Your blood test results can tell you a lot about your health. The results will alert you to potential problems, or may spur you to consider some healthy lifestyle changes.

smiling young man sitting on couch

Wellness Exams Increasingly Include Emotional Health in the Age of COVID-19

The path to better health is not just about diet, exercise, blood pressure and cholesterol. During the coronavirus pandemic, doctors increasingly see stress, anxiety, sleep deprivation and social isolation taking a toll on personal health.

female doctor listens with stethoscope to male patients back

Prevent Avoidable Chronic Conditions and Disease with an Annual Wellness Visit

We know at which age a person’s likelihood of disease goes dramatically up. That's why preventive screenings are suggested beginning at a certain age, depending on your gender and the illness – medical evidence shows precisely when that is.

woman walking down snowy street clutching coat

Can You Catch a Cold By Going Outside with Wet Hair?

At some point, someone has probably warned you of the dangers of venturing outside with wet hair in the winter. While this advice has been around for decades, is there any truth behind it?

female doctor with laptop in mask talking with older male patient in mask

The Emergency Room Often Is Not the Right Place To Go

Half of people who go to the emergency room could be cared for in an ambulatory setting, while 25 percent could be cared for by primary care. This wastes hours of your time and needlessly costs you money.

liver illustration in red and blue

Non-Alcoholic Fatty Liver Disease: Common Condition You Can Do Something About

One in four adults in the United States has non-alcoholic fatty liver disease, in which excess fat accumulates in the liver. The good news is that you can take steps to get rid of this disease.

masked male doctor with reassuring hand on masked female patient's shoulder

How To Manage the Health Challenges of Your 50s and Beyond

You’ve successfully navigated through all the personal, professional and financial challenges that life can throw at you. Make the most of it – and help ensure more years to come – by keeping your body and mind healthy and active.

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