Nutrition

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Spicy Food Challenges: Harmful or Healthy?

Can consuming the spiciest peppers and hot sauces in the world be bad for your health? A University Hospitals dietitian explores this hot topic and shares the surprising health benefits of spicy foods.

Grilled chicken and fresh vegetable salad of tomato, avocado, lettuce and spinach

Dietary Protein: Why, When and How Much?

Adding more protein to your diet can be beneficial in many ways. It can help you lose weight, gain muscle and raise energy levels. Here’s what you need to know.

Baby Formula Shortage - Advice from a Pediatrician and Tips for Concerned Parents

Amid a nationwide baby formula shortage that has left many retail shelves bare of popular formula brands and forced some retailers to ration supplies, what do you need to know about switching and supplementing your baby’s formula?

Seven Ways to Reduce Your Risk of Cancer

In the fight against cancer, early detection and early diagnosis are key. But what can you do to reduce your risk of getting cancer in the first place?

A happy young man eating a healthy salad

Build Lasting Healthy Habits – No Willpower Needed

Forming healthy habits can be easier than you think and don’t require willpower once they become a part of your routine. Here are some strategies to get started.

woman enjoying bowl of food

Intuitive Eating: How To Get Rid of the Rules and Enjoy Food

If you’re tired of diets but still want to lose weight or eat more healthfully, you might consider intuitive eating. Sometimes called the mindfulness approach, intuitive eating is supported by a growing body of scientific evidence.

woman reading labels on yogurt containers at the grocery store

Don't Let Excess Sugar Sneak Into Your Diet

When it comes to ingredients in our food, it's hard to find one as stealthy as sugar.

closeup of hands chopping vegetables with knife

Easy Ways To Add Flavorful Veggies To Your Meals

To many people, adding vegetables seems like a chore. The fact is, nearly all of us need to up our vegetable intake. That does not need to be complicated.

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