NUTRITION

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child supplements

Does Your Child Need a Dietary Supplement?

A recent report estimated that about a third of kids may be taking dietary supplements. Are they necessary?

pre-game meals

The Best Food For Athletes To Eat Before a Competition

If you are an athlete getting ready for a game, match or competition, eating a well-balanced meal is an important part of your preparation. Here are suggested menus for morning and evening athletic events.

keto diet

If You're Thinking About the Keto Diet, Read This First

Want to lose weight and thinking about the ketogenic diet? There may be better ways to lose weight and keep it off. Learn why the keto diet might not be the best choice for weight loss.

Grilled chicken breast in a sweet and sour marinade with yogurt sauce on a wooden cutting board

9 Tips to Help You Avoid Food Poisoning from Chicken

Whether you're eating chicken fingers or coq a vin, if the chicken on your plate isn't properly handled during preparation, you might experience some serious consequences.

Fruit, vegetable, and fish platter

How Best to Fuel Your Body After a Workout

Your workout should also include a game plan for how to fuel your body -- before and after your routine.

Grilled pork steak with fresh salad

The Beef with Beef

Even if you're a die-hard meat-eater, it's hard to ignore all the health documentaries and advice of prominent health professionals who have a beef with beef. But don't put your hamburger down just yet.

Vegetables and nuts atop a digital scale

Can Counting Calories Help Me to Lose Weight?

Whether you view calorie-counting as a math problem, a way to gain or lose weight or a waste of time, the number of calories you consume every day matters. Here's how to make it work for you.

vegetarian dishes

How to Introduce Plant-Based Eating to Your Entire Family

Thinking about transitioning your family to plant-based cuisine exclusively or just a few days a week? What you need to know about for your youngest eaters' dietary needs.

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