COVID-19 Update: UH has NUTRITION
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Does Your Child Need a Dietary Supplement?
A recent report estimated that about a third of kids may be taking dietary supplements. Are they necessary?
The Best Food For Athletes To Eat Before a Competition
If you are an athlete getting ready for a game, match or competition, eating a well-balanced meal is an important part of your preparation. Here are suggested menus for morning and evening athletic events.
If You're Thinking About the Keto Diet, Read This First
Want to lose weight and thinking about the ketogenic diet? There may be better ways to lose weight and keep it off. Learn why the keto diet might not be the best choice for weight loss.
9 Tips to Help You Avoid Food Poisoning from Chicken
Whether you're eating chicken fingers or coq a vin, if the chicken on your plate isn't properly handled during preparation, you might experience some serious consequences.
How Best to Fuel Your Body After a Workout
Your workout should also include a game plan for how to fuel your body -- before and after your routine.
The Beef with Beef
Even if you're a die-hard meat-eater, it's hard to ignore all the health documentaries and advice of prominent health professionals who have a beef with beef. But don't put your hamburger down just yet.
Can Counting Calories Help Me to Lose Weight?
Whether you view calorie-counting as a math problem, a way to gain or lose weight or a waste of time, the number of calories you consume every day matters. Here's how to make it work for you.
How to Introduce Plant-Based Eating to Your Entire Family
Thinking about transitioning your family to plant-based cuisine exclusively or just a few days a week? What you need to know about for your youngest eaters' dietary needs.