Nutrition

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woman enjoying bowl of food

Intuitive Eating: How To Get Rid of the Rules and Enjoy Food

If you’re tired of diets but still want to lose weight or eat more healthfully, you might consider intuitive eating. Sometimes called the mindfulness approach, intuitive eating is supported by a growing body of scientific evidence.

woman reading labels on yogurt containers at the grocery store

Don't Let Excess Sugar Sneak Into Your Diet

When it comes to ingredients in our food, it's hard to find one as stealthy as sugar.

closeup of hands chopping vegetables with knife

Easy Ways To Add Flavorful Veggies To Your Meals

To many people, adding vegetables seems like a chore. The fact is, nearly all of us need to up our vegetable intake. That does not need to be complicated.

young man with beard spreading guacamole on bread seated in kitchen

What Is Intuitive Eating and How It Can Help You Eat Right

Intuitive eating is a mind-body approach to nutritional health. It is a way to increase awareness of when the mind and the body need to eat and when the mind and body are done eating.

overhead view of non-dairy milks with nuts, peas and rice

Cow’s Milk vs. Plant-Based Milk: Which is Better?

A close look at the nutrition profile of these beverages, which include milks made from almonds, soybeans or oats, shows that plant-based milks may not be as healthful as they seem.

Father and son making a meal in sunny kitchen

How You Can Fight Inflammation By Making the Right Food Choices

Decreasing inflammation in the body can have dramatic effects, even in a relatively short amount of time, and that change starts with nutrition.

trick or treat

How You Can Help Your Child Avoid Sugar Overload This Halloween

A small amount of Halloween candy is not going to make or break a child’s weight or a parent’s dental bill. The problem is that for many families, it is not just one night of candy but many weeks' worth of candy bars, lollipops, toffee and more.

child supplements

Does Your Child Need a Dietary Supplement?

A recent report estimated that about a third of kids may be taking dietary supplements. Are they necessary?

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