Nutrition

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young man with beard spreading guacamole on bread seated in kitchen

What Is Intuitive Eating and How It Can Help You Eat Right

Intuitive eating is a mind-body approach to nutritional health. It is a way to increase awareness of when the mind and the body need to eat and when the mind and body are done eating.

overhead view of non-dairy milks with nuts, peas and rice

Cow’s Milk vs. Plant-Based Milk: Which is Better?

A close look at the nutrition profile of these beverages, which include milks made from almonds, soybeans or oats, shows that plant-based milks may not be as healthful as they seem.

Father and son making a meal in sunny kitchen

How You Can Fight Inflammation By Making the Right Food Choices

Decreasing inflammation in the body can have dramatic effects, even in a relatively short amount of time, and that change starts with nutrition.

trick or treat

How You Can Help Your Child Avoid Sugar Overload This Halloween

A small amount of Halloween candy is not going to make or break a child’s weight or a parent’s dental bill. The problem is that for many families, it is not just one night of candy but many weeks' worth of candy bars, lollipops, toffee and more.

child supplements

Does Your Child Need a Dietary Supplement?

A recent report estimated that about a third of kids may be taking dietary supplements. Are they necessary?

pre-game meals

The Best Food For Athletes To Eat Before a Competition

If you are an athlete getting ready for a game, match or competition, eating a well-balanced meal is an important part of your preparation. Here are suggested menus for morning and evening athletic events.

keto diet

If You're Thinking About the Keto Diet, Read This First

Want to lose weight and thinking about the ketogenic diet? There may be better ways to lose weight and keep it off. Learn why the keto diet might not be the best choice for weight loss.

Grilled chicken breast in a sweet and sour marinade with yogurt sauce on a wooden cutting board

9 Tips to Help You Avoid Food Poisoning from Chicken

Whether you're eating chicken fingers or coq a vin, if the chicken on your plate isn't properly handled during preparation, you might experience some serious consequences.

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