Nutrition
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Intuitive Eating: How To Get Rid of the Rules and Enjoy Food
If you’re tired of diets but still want to lose weight or eat more healthfully, you might consider intuitive eating. Sometimes called the mindfulness approach, intuitive eating is supported by a growing body of scientific evidence.
Don't Let Excess Sugar Sneak Into Your Diet
When it comes to ingredients in our food, it's hard to find one as stealthy as sugar.
Easy Ways To Add Flavorful Veggies To Your Meals
To many people, adding vegetables seems like a chore. The fact is, nearly all of us need to up our vegetable intake. That does not need to be complicated.
What Is Intuitive Eating and How It Can Help You Eat Right
Intuitive eating is a mind-body approach to nutritional health. It is a way to increase awareness of when the mind and the body need to eat and when the mind and body are done eating.
Cow’s Milk vs. Plant-Based Milk: Which is Better?
A close look at the nutrition profile of these beverages, which include milks made from almonds, soybeans or oats, shows that plant-based milks may not be as healthful as they seem.
How You Can Fight Inflammation By Making the Right Food Choices
Decreasing inflammation in the body can have dramatic effects, even in a relatively short amount of time, and that change starts with nutrition.
How You Can Help Your Child Avoid Sugar Overload This Halloween
A small amount of Halloween candy is not going to make or break a child’s weight or a parent’s dental bill. The problem is that for many families, it is not just one night of candy but many weeks' worth of candy bars, lollipops, toffee and more.
Does Your Child Need a Dietary Supplement?
A recent report estimated that about a third of kids may be taking dietary supplements. Are they necessary?