NUTRITION
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If You're Thinking About the Keto Diet, Read This First
Want to lose weight and thinking about the ketogenic diet? There may be better ways to lose weight and keep it off. Learn why the keto diet might not be the best choice for weight loss.
9 Tips to Help You Avoid Food Poisoning from Chicken
Whether you're eating chicken fingers or coq a vin, if the chicken on your plate isn't properly handled during preparation, you might experience some serious consequences.
How Best to Fuel Your Body After a Workout
Your workout should also include a game plan for how to fuel your body -- before and after your routine.
The Beef with Beef
Even if you're a die-hard meat-eater, it's hard to ignore all the health documentaries and advice of prominent health professionals who have a beef with beef. But don't put your hamburger down just yet.
Can Counting Calories Help Me to Lose Weight?
Whether you view calorie-counting as a math problem, a way to gain or lose weight or a waste of time, the number of calories you consume every day matters. Here's how to make it work for you.
How to Introduce Plant-Based Eating to Your Entire Family
Thinking about transitioning your family to plant-based cuisine exclusively or just a few days a week? What you need to know about for your youngest eaters' dietary needs.
Healthy Slow Cooker Recipes
Crockpot cooking enables you to have a nutritious meal without cutting down on your family or fitness time. Here are some tips to get the maximum benefit from this style of cooking.
The Amazing Benefits of Bone Broth
Can bone broth cure what ails you? A nutrition expert and registered dietitian separates fact from fiction regarding this healthy food.