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Intuitive eating is a mind-body approach to nutritional health. It is a way to increase awareness of when the mind and the body need to eat and when the mind and body are done eating.
A close look at the nutrition profile of these beverages, which include milks made from almonds, soybeans or oats, shows that plant-based milks may not be as healthful as they seem.
Decreasing inflammation in the body can have dramatic effects, even in a relatively short amount of time, and that change starts with nutrition.
A small amount of Halloween candy is not going to make or break a child’s weight or a parent’s dental bill. The problem is that for many families, it is not just one night of candy but many weeks' worth of candy bars, lollipops, toffee and more.
A recent report estimated that about a third of kids may be taking dietary supplements. Are they necessary?
If you are an athlete getting ready for a game, match or competition, eating a well-balanced meal is an important part of your preparation. Here are suggested menus for morning and evening athletic events.
Want to lose weight and thinking about the ketogenic diet? There may be better ways to lose weight and keep it off. Learn why the keto diet might not be the best choice for weight loss.
Whether you're eating chicken fingers or coq a vin, if the chicken on your plate isn't properly handled during preparation, you might experience some serious consequences.