Nutrition
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What Is Intuitive Eating and How It Can Help You Eat Right
Intuitive eating is a mind-body approach to nutritional health. It is a way to increase awareness of when the mind and the body need to eat and when the mind and body are done eating.
Cow’s Milk vs. Plant-Based Milk: Which is Better?
A close look at the nutrition profile of these beverages, which include milks made from almonds, soybeans or oats, shows that plant-based milks may not be as healthful as they seem.
How You Can Fight Inflammation By Making the Right Food Choices
Decreasing inflammation in the body can have dramatic effects, even in a relatively short amount of time, and that change starts with nutrition.
How You Can Help Your Child Avoid Sugar Overload This Halloween
A small amount of Halloween candy is not going to make or break a child’s weight or a parent’s dental bill. The problem is that for many families, it is not just one night of candy but many weeks' worth of candy bars, lollipops, toffee and more.
Does Your Child Need a Dietary Supplement?
A recent report estimated that about a third of kids may be taking dietary supplements. Are they necessary?
The Best Food For Athletes To Eat Before a Competition
If you are an athlete getting ready for a game, match or competition, eating a well-balanced meal is an important part of your preparation. Here are suggested menus for morning and evening athletic events.
If You're Thinking About the Keto Diet, Read This First
Want to lose weight and thinking about the ketogenic diet? There may be better ways to lose weight and keep it off. Learn why the keto diet might not be the best choice for weight loss.
9 Tips to Help You Avoid Food Poisoning from Chicken
Whether you're eating chicken fingers or coq a vin, if the chicken on your plate isn't properly handled during preparation, you might experience some serious consequences.