Nutrition
Showing of 38 results
Are Eggs Good for Your Health or Not?
It’s easy to be confused about eggs. When eaten as part of a balanced diet, eggs provide multiple benefits and pose little risk for heart disease.
Food and Autism: Is Your Child a Picky Eater?
Learn some simple strategies to help your child feel more comfortable and less stressed about mealtimes.
How to Eat Safe After a Power Outage
How long until food spoils when the power goes out? Learn what to throw out and what to keep, and some simple strategies for planning ahead.
Can You Outrun a Bad Diet?
While some people assume – or hope – that regular exercise will offset the negative effects of unhealthy eating, that’s not the case.
Foraging? Mushroom Poisonings on the Rise
With parts of the U.S. seeing an uptick in poisonings from foraged mushrooms, a UH doctor advises people to get their mushrooms from the grocery store.
Is Intermittent Fasting Safe & Effective for Weight Loss?
Intermittent fasting is rapidly gaining popularity among those looking to lose weight and improve their health. But is it safe and does it really work?
Should You Take a Daily Calcium Supplement?
Although it’s best to get nutrients from food, many diets lack adequate calcium - a mineral that is essential for bone, muscle and nerve health.
Are ‘Natural’ Sweeteners Healthier Than Sugar?
If you’re looking to improve nutrition and cut your sugar intake, there’s a lot to keep in mind when choosing a natural sweetener.