Men’s Health: Full-Life Fitness
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Integrative Medicine Blends With Traditional To Lessen Pain, Increase Mobility
After two decades, a patient finds an option for lessening pain and increasing mobility that works.
The Link Between Heart Health and Good Sleep
Sleep and heart health are closely related. Those who do not get sufficient sleep or do not get quality sleep are more likely to have cardiovascular problems.
The Importance of Variety in Creating Your Exercise Program
Exercise variation is an important factor when designing an exercise program, with many benefits when you change exercises every so often, such as increased performance and decreased injury risk.
How to Eat Healthfully During COVID-19 When You're Working From Home
We are all spending a lot more time at home these days, with tempting snacks practically in the next room. How to keep from grazing all day long.
7 Ways to Take Better Care of Yourself
Feeling stressed out? Here are some no-cost, simple ways to forget your worries and refocus from the UH Connor Integrative Health Network.
You Can Change Your Habits: Here's How To Do It
So many of us want to change our habits to get healthier. Will we achieve our goals? Some people will, some won't. Here's how you can tell which group you'll fall into.
How Small Amounts of Activity Can Reap Big Health Benefits
Even modest amounts of physical activity can have immediate health benefits, like lower blood pressure, improved sleep quality and insulin sensitivity.
Obesity in Men vs. Women
Until recently, about 80 percent of patients undergoing bariatric surgery have been women. But that is changing. How each gender views their bodies and obesity.