Knee Injury Prevention

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Female runner bent over grasping knee

Avoid Common Errors In Training for Your First Race

Unfortunately, as runners begin to train for their first running competitions, many become injured. Here are some of the most common running injuries and tips on how to avoid them.

Woman being treated for knee injury

How A Unique Approach Can Treat -- and Prevent -- Knee Ligament Injuries

Once considered an adults-only injury, anterior cruciate ligament (ACL) tears are being seen increasingly in young athletes, some as young as 10. Learn about a unique, three-pronged approach to treat and prevent ACL tears.

physical therapist bends a reclining patient's knee

ACL vs. MCL: What You Need to Know about Knee Injuries

Knee injuries, such as ACL tears and MCL tears, are common in many sports, sidelining elite and casual athletes alike. Learn what you can do to avoid these injuries and what to expect from treatment.

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