Knee Injury Prevention
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Avoid Common Errors In Training for Your First Race
Unfortunately, as runners begin to train for their first running competitions, many become injured. Here are some of the most common running injuries and tips on how to avoid them.
How A Unique Approach Can Treat – and Prevent – Knee Ligament Injuries
Once considered an adults-only injury, anterior cruciate ligament (ACL) tears are being seen increasingly in young athletes, some as young as 10. Learn about a unique, three-pronged approach to treat and prevent ACL tears.
ACL vs. MCL: What You Need to Know about Knee Injuries
Knee injuries, such as ACL tears and MCL tears, are common in many sports, sidelining elite and casual athletes alike. Learn what you can do to avoid these injuries and what to expect from treatment.
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