Exercise
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Can You Outrun a Bad Diet?
While some people assume – or hope – that regular exercise will offset the negative effects of unhealthy eating, that’s not the case.
Running Doesn’t Harm Joints – In Fact, It May Protect Them
Recent research shows that recreational running decreases the rate of hip and knee osteoarthritis when compared to those with more sedentary lifestyles.
Your Guide to Carb Loading Before a Race
When done right, eating more carbohydrates helps sustain the body through longer endurance events.
How to Hydrate Before, During and After Exercise
Water is great for hydration, but for longer events, other types of fluid are important for replenishing the body.
Dynamic Stretching: How to Properly Warm Up for Exercise
Health care experts increasingly recommend warming up for exercise with dynamic stretches. Learn what dynamic stretches are and how to get started doing them.
How To Be a Better, Faster, Stronger Runner – Advice for Beginners and Experts
People run for different reasons – to stay in shape, to become healthier, to lose weight. How do you get better – or get started – without risking injury? How do you go from being a good runner to a great one?
Are Exercise Recovery Days Important?
Most people want to get stronger, improve fitness and feel their best. But how do you know if you’re training too much? Just how important is recovery?
Outdoor Play: Great for Kids (and Adults Too!)
Getting outside and connecting with nature has a variety of health benefits, for kids and adults alike.