Carolyn Ievers-Landis, PhD

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healthy body image

Help Your Child Develop a Healthy Body Image

Every parent wants to raise a child who feels comfortable in his or her own skin. A key to achieving this is fostering a healthy body image.

sleep

How To Get Your Sleep Back on Track During COVID-19

Virtual schooling and working from home have created two conditions that contribute to poor sleep: eased-up schedules and chair-bound lifestyles. What you can do.

covid-19 kids sleep

Sleep Tips for Children and Teens During COVID-19

What can parents of a child or teen do to support healthy sleep during this time, when families are home together and schedules are upended? Try these tips from UH Rainbow Babies & Children's Hospital.

bullying

Is Your Tween Girl a Mean Girl?

Girls who are bullied face a higher risk for behavioral problems, including depression, eating disorders and suicidal thoughts and acts. Research shows that frequent bullying is more common among tweens than in older or younger kids.

girl with tablet

Kids and Screen Time: Don't Let It Be a Battleground

Time spent on electronic devices such as phones, tablets and even computers may have an undeserved bad rap based on shaky science. A Rainbow Babies & Children's clinical psychologist explains why.

Little boy sleeping peacefully on bed in dark bedroom

6 Tips to Get Your Child to Go to Bed

Get your child back on to a schedule.

Young boy sitting on sofa at home using tablet computer whilst watching television

When Is It Time to Leave Your Child at Home Alone?

Thinking about letting your child stay home alone? Make sure he or she is ready for the responsibility.

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