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two a day tips

Best Strategies to Get the Most Out of Football Practice

Long days of football practices can be hard on an athlete's body. Follow these tips from the experts at UH Sports Medicine to get ready to take on the season.

kid talking with doctor

5 Tips to Help Your Child Have a Healthy School Year

As your family adjusts to back-to-school schedules, what should be on your back-to-school health checklist? Here is expert advice from Rainbow pediatrician Andrew Garner, MD, PhD, FAAP.

Young family in a car on a road trip smiling

How to Talk to Your Child About School-Related Safety

Make sure your kids brush up on safety rules as they dust off their text books to go back to school.

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Why Grade School Bullying Can Lead to High School Substance Abuse

School bullying is a serious problem that affects as many as one in three children in the United States. New research links early childhood bullying to an increased risk for substance abuse in high school.

Infographic: 9 Tips to Keep Kids Germ-Free at School

9 Tips to Keep Your Kids Germ-Free at School

You can't protect your kids from everything, but you can take steps to prevent them from getting illnesses and infections such as the cold and flu at school. Share these tips with your kids to keep them as healthy as possible.

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