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Low back pain is very common, with nearly 80 percent of the population experiencing it at some point in their lives. It’s not uncommon for runners to experience low back pain as well, but for their own unique reasons.
At some point in life, almost everyone will experience some degree of back pain. In fact, it’s one of the top reasons for hospitalization and the second leading cause of missed work.
Chances are, you or someone you know suffers from back pain. So what should you do when back pain strikes? Learn more about popular back pain remedies and which symptoms signal that it’s time to see a spine specialist.
Acupuncture is a 5,000-year-old healing practice used to treat such diverse conditions as pain, digestive problems, respiratory disorders, anxiety, depression, headaches and migraines. Is there a place for this ancient approach in modern medicine?
Healthy habits that include a nutritious diet, adequate sleep and moderate exercise can help keep your back strong and free of pain.
If you have lower back pain, you aren't alone: More than half of all older adults struggle with back problems. Learn how exercise and better habits can help ease your back pain.