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5 Health Habits That Can Minimize Back Pain

Healthy habits that include a nutritious diet, adequate sleep and moderate exercise can help keep your back strong and free of pain.

12 Best Lower Back Pain Exercises

5 Best Exercises to Ease Your Lower Back Pain

If you have lower back pain, you aren't alone: More than half of all older adults struggle with back problems. Learn how exercise and better habits can help ease your back pain.

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