ATHLETES

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kinesio taping

Cupping, Dry Needling, Compression & Kinesio Taping: Do They Help Sports Performance?

Thinking about trying a new therapy to help with your recovery and performance? These therapies could provide you with relief from training -- or even help you beat your PR.

girl soccer player

How Parents Can Help Their Young Athletes Avoid Burnout, Overuse Injuries

With increasing pressure on kids and parents to participate in club, travel or year-round teams, burnout and overuse injuries are getting more common in younger athletes. What parents can do.

low testosterone

Low Testosterone Therapy: Is It For You?

Low energy, fatigue, slack muscle tone, not sleeping well – these symptoms are common to many men. But could the cause be low testosterone? Learn about the risks and benefits of testosterone therapy.

two a day tips

Best Strategies to Get the Most Out of Football Practice

Long days of football practices can be hard on an athlete's body. Follow these tips from the experts at UH Sports Medicine to get ready to take on the season.

running kids

Parents: Help Your Child Avoid a Running Injury

Running may cause stress fractures, Achilles tendinitis, shin splints and just plain sore feet and knees. How you can help your child keep many injuries at bay.

kid pitcher

Why Parents Should Track Their Young Athlete's Pitch Count

Most youth baseball coaches are not following established sports medicine guidelines when it comes to counting pitches for their players, according to a recent study from University Hospitals Rainbow Babies & Children’s Hospital.

Kettlebells on gym floor

Why Kettlebells Are a Great Addition to Your Workout Routine

Kettlebells are similar to barbells and dumbbells, but you can use it for dynamic movements that improve strength and explosive power. Kettlebells are easy to incorporate into a cardio circuit routine

Fruit, vegetable, and fish platter

How Best to Fuel Your Body After a Workout

Your workout should also include a game plan for how to fuel your body -- before and after your routine.

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