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Kettlebells are similar to barbells and dumbbells, but you can use it for dynamic movements that improve strength and explosive power. Kettlebells are easy to incorporate into a cardio circuit routine
Your workout should also include a game plan for how to fuel your body -- before and after your routine.
Once considered an adults-only injury, anterior cruciate ligament (ACL) tears are being seen increasingly in young athletes, some as young as 10. Learn about a unique, three-pronged approach to treat and prevent ACL tears.
If you've suffered a sports-related injury, you may be a candidate to undergo stem cell therapy or platelet-rich plasma therapy, just like pitcher Bartolo Colon, golfer Tiger Woods and tennis player Rafael Nadal.
You have to break muscle down to build it back up stronger. If done correctly, the microtears you sustain from exercise will eventually accumulate to form muscle mass.
Most athletes understand the importance of building muscle strength, but may not know that adding functional training to their workout can enhance performance on the track, links or gridiron. Learn more about functional training.