ANXIETY
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Why You’re Always Saying: I’ll Get to It Tomorrow
Procrastination can actually have an effect on your health. What you can do.
Is It an Anxiety Disorder? Or Simply Stress?
Anxiety disorders are a range of illnesses, such as phobias, panic disorder and social anxiety disorder, all of which involve excessive fear.
11 Signs Your Child May Be Depressed
Kids struggle with many of the same problems that adults do, including depression. Learn more about how to give the help your child needs.
Why Workplace Stress Can Work Against Your Employees' Productivity
Long-term stress can affect your employees' well-being and your bottom line. Learn how you can help your employees manage stress.
How Do I Know If My Child Has an Anxiety Disorder?
Small worries are normal for kids and teens. But when worry morphs into distress so that everyday life is difficult, anxiety may be controlling parts of your child's life.
How You Can Wake Up Happy Every Day
It’s true, optimistic people live longer. Studies going back decades show that mood and longevity go hand in hand. Getting restful sleep can play a role in keeping your mood sunny.
The Top 5 Most Stressful Life Events and How to Handle Them
It might feel like stress is something that lives strictly inside your head. But stress also can be a physical issue. Learn the causes of stress and strategies to de-stress and relax.