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On a hot summer day in 2019, 52-year-old Danielle Sczerowski was driving to work, just like she did every day. Her commute on this particular day, however, was far from routine. Suddenly she felt a sharp pain in her chest and began to sweat.
Procrastination can actually have an effect on your health. What you can do.
Anxiety disorders are a range of illnesses, such as phobias, panic disorder and social anxiety disorder, all of which involve excessive fear.
Kids struggle with many of the same problems that adults do, including depression. Learn more about how to give the help your child needs.
Long-term stress can affect your employees' well-being and your bottom line. Learn how you can help your employees manage stress.
Small worries are normal for kids and teens. But when worry morphs into distress so that everyday life is difficult, anxiety may be controlling parts of your child's life.
It’s true, optimistic people live longer. Studies going back decades show that mood and longevity go hand in hand. Getting restful sleep can play a role in keeping your mood sunny.
It might feel like stress is something that lives strictly inside your head. But stress also can be a physical issue. Learn the causes of stress and strategies to de-stress and relax.