Sally Ibrahim, MD
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The Link Between Heart Health and Good Sleep
Sleep and heart health are closely related. Those who do not get sufficient sleep or do not get quality sleep are more likely to have cardiovascular problems.
Top Tips to Help Teens Meet Their Changing Sleep Needs
Your teens aren’t staying up half the night and sleeping all day just to drive you crazy. One of the many changes teens’ bodies go through during puberty is a shift in the body’s natural sleep-wake cycle.
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