Self-Care During a Pandemic

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Self-care is an essential component of our overall health and well-being. In the midst of the COVID-19 pandemic, it is more important than ever to incorporate regular self-care into our daily routine. Join Dr. Lina Sbrocco, Naturopathic Doctor and Acupuncturist with the University Hospitals Connor Integrative Health Network, for a discussion on the importance of practicing self-care on a regular basis. This talk will cover stress management tools, including meditation, yoga, and exercise, the benefits of acupuncture and acupressure, how proper nutrition contributes to wellness, the value of good sleep habits, and the role of gratitude and connection in self-care. An interactive Q&A session is included in this talk.

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