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Can Pregnant Women Do Anything to Reduce or Prevent Swollen Ankles?
I already feel uncomfortable and self-conscious as my pregnancy progresses, but now my ankles are the size of my knees! Why does this happen and what can I do about it?
- Sonya
Those elephant-like ankles are a normal, though frustrating, woe for many expectant women. During pregnancy, the extra fluid in the body can cause swelling (or "edema") in the ankles, feet, hands, legs, and face. The swelling tends to get worse as the due date nears, particularly near the end of the day and during hotter weather. Although sudden swelling in the face or hands may be a sign of a condition known as preeclampsia, mild swelling of the ankles and feet is usually no cause for concern.
To help reduce and/or prevent those annoying swollen ankles, try these simple steps:
- Avoid standing for long periods.
- Prop up your feet when sitting.
- Lie on your left side when sleeping.
- Drink plenty of water.
- Swim or stand in a pool up to your neck.
- Try to stay cool in humid or hot weather.
For more information, check out these articles.
Eating During Pregnancy
10 Things That Might Surprise You About Being Pregnant
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