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Recipes

Check out these quick and easy recipes for families with all kinds of nutritional needs - from tasty meals and snacks for everyday living to scrumptious recipes geared toward lactose intolerance, diabetes, cystic fibrosis, and vegetarianism.
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Berry Smoothie

Note: This recipe is especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.

This is an easy recipe if you're on the go. Be creative and try different types of berries.

Prep time: 5 minutes

Ingredients:

  • 1/2 c. raspberries
  • 1/2 c. strawberries
  • 1 c. fat-free vanilla yogurt
  • 1/3 c. skim milk

Directions:

  1. Put all ingredients in a blender.
  2. Blend until smooth.
  3. Divide between two glasses.

Serves: 2

Serving size: 3/4 cup

Nutritional analysis (per serving):

106 calories
7 g protein
0 g fat
0 g sat. fat
19 g carbohydrate
2 g fiber
3 mg cholesterol
111 mg sodium
262 mg calcium
0.3 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

Try a variety of fruit and different flavors of yogurt.

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