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Recipes

Check out these quick and easy recipes for families with all kinds of nutritional needs - from tasty meals and snacks for everyday living to scrumptious recipes geared toward lactose intolerance, diabetes, cystic fibrosis, and vegetarianism.
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Bacon and Cheddar Cheese Quiche

Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF). Kids with CF often need to consume additional calories to help them meet their nutritional needs.

This dish can be eaten for any meal of the day. And it freezes well!

Prep time: 60 minutes

Ingredients:

  • 9"pie crust
  • 6 eggs
  • 2 c. heavy cream
  • 1 c. cheddar cheese
  • 8 oz. broiled/pan-fried bacon

Utensils:

  • oven
  • measuring cup

Directions:

  1. Preheat oven to 425 degrees (218 degrees Celsius).
  2. Whisk eggs and cream in a medium mixing bowl until well blended.
  3. Stir cheese into egg mixture.
  4. Sprinkle bacon over pie crust.
  5. Pour egg mixture over bacon.
  6. Bake for 15 minutes at 435 degrees Fahrenheit (223 degrees Celsius). Then reduce heat to 325 degrees Fahrenheit (162 degrees Celsius) and bake for approximately 35 minutes longer. Quiche is finished cooking when a knife inserted in the middle comes out clean.
  7. Let the quiche cool for a few minutes before cutting.

Serves: 8

Serving size: 1/8 of pie

Nutritional analysis (per serving):

605 calories
20 g protein
52 g fat
732 mg sodium
164 mg calcium

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

You can use a variety of different cheeses. Try adding some vegetables, such as onions or spinach.

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