Childbirth classes prepare expectant parents for the physical and emotional aspects of the later stages of pregnancy, labor and birth. These classes are taken during he last trimester of pregnancy. Couples need to bring two bed pillows to class sessions.
Topics include:
- Labor and birth process
- Medication and anesthesia
- Relaxation skills
- Pushing techniques
- Breathing techniques
- Cesarean birth
- Birthing options
- Recover
Offered as a four week series, two evening series, one day express, e-learning or private class.