Women today lead stressful lives. During pregnancy, many women experience additional physical and emotional stress. Even though women are advised to relax, they often need additional support.
Prenatal Yoga: The natural vital and restorative energies of the body and mind are enhanced through gentle yoga postures and breathing work. Even if you have never practiced yoga before, being pregnant can provide the motivation for beginning this healthful practice that you can carry on long after your baby is born.