Helping Patients Understand Integrative Medicine Services

Answers to commonly asked questions about integrative and holistic medicine.

UH Connor Whole Health is bringing our health experts to you through a series of virtual health talks. The virtual seminars include a presentation by physicians who are experts in their field.

Read the inspirational stories of people who have come to UH Connor Whole Health and achieved optimal health through our board-certified expertise.

Learn how mindfulness, deep breathing techniques and meditation can help calm your mind and focus your thoughts.

• Practice mindfulness
• Relax using meditation
• Use deep breathing to relax
• Different ways to meditate

UH Connor Whole Health offers several guided imagery meditations to help you focus your thoughts and promote well-being and relaxation. These guided imagery audio tracks focus on specific issues such as stress and pain management, promoting better sleep, and fertility.

A selection of recommended books, websites, phone apps and podcasts about meditation and mindfulness.

UH Connor holds regular classes and workshops, which can be a great way to learn more about integrative medicine techniques and practices in a group setting. Class topics include art therapy, stress management, meditation and mindfulness.

• Getting Started
• News and Articles About the Benefits of Integrative Medicine
• The Science of Health Blog