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What Can I Do to Stop Passing Gas During My Pregnancy?
It’s embarrassing to admit, but I have such bad gas now that I’m pregnant! What can I do to get some relief from the discomfort, bloating … and the embarrassment?
- Kristen
Constipation and gas often go hand in hand. So, because many pregnant women get constipated, many have a lot of gas. Constipation is a common woe as hormones slow the rate of food passing through the gastrointestinal tract and the uterus pushes against your large intestine, making it hard to have a bowel movement.
The best way to combat both constipation and gas is to prevent them. Eat a fiber-rich diet — whole-grain breads and cereals, beans, and fresh fruits and vegetables. Drink plenty of fluids every day. Use stool softeners (laxatives should only be taken under the guidance of a health care provider). And exercise regularly to keep both your body and your bowels moving!
For more information, check out these articles.
Eating During Pregnancy
Staying Healthy During Pregnancy
Elana Pearl Ben-Joseph, MD
Date reviewed: April 2006
If you're looking for medical advice, a diagnosis, or treatment, consult your doctor or other qualified medical professional. If this is an emergency, contact emergency services in your area.