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Recipes

Check out these quick and easy recipes for families with all kinds of nutritional needs - from tasty meals and snacks for everyday living to scrumptious recipes geared toward lactose intolerance, diabetes, cystic fibrosis, and vegetarianism.
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PB and J French Toast

Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF). Kids with CF often need to consume additional calories to help them meet their nutritional needs.

This interesting twist on the traditional breakfast favorite is easy to make and a great way to start off the day.

Prep time: 20 minutes

Ingredients:

  • 4 slices whole wheat bread
  • 1/4 c. peanut butter
  • 2 tbsp. jelly
  • 2 eggs
  • 1/4 c. heavy cream
  • 3 tbsp. butter

Directions:

  1. Spread peanut butter on two slices of bread.
  2. Spread jelly on the other two slices of bread.
  3. Put one slice of each together to form sandwiches.
  4. In a mixing bowl, lightly beat eggs and cream together.
  5. Melt butter in large skillet over medium heat.
  6. Dip sandwiches in egg mixture, coating well.
  7. Place in skillet and brown both sides.
  8. Serve immediately.

Serves: 2

Serving size: 1 sandwich

Nutritional analysis (per serving):

703 calories
20 g protein
53 g fat
738 mg sodium
99 mg calcium

Note: Nutritional analysis may vary depending on ingredient brands used.

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