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Recipes

Check out these quick and easy recipes for families with all kinds of nutritional needs - from tasty meals and snacks for everyday living to scrumptious recipes geared toward lactose intolerance, diabetes, cystic fibrosis, and vegetarianism.
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Dirt Pudding

Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF). Kids with CF often need to consume additional calories to help them meet their nutritional needs.

Tastier than a mud pie and packed with calcium and calories, this fun snack is an easy-to-make treat for kids.

Prep time: 15 minutes

Ingredients:

  • 1 c. whole milk
  • 1 c. heavy cream
  • 4.5 oz. package of vanilla instant pudding
  • 3/4 c. dry milk powder
  • 8 Oreo cookies, crushed
  • 4 gummy worms

Directions:

  1. Stir together milk and heavy cream.
  2. With wire whisk, beat pudding mix and dry milk powder into milk and cream mixture for 2 minutes.
  3. Stir in crushed Oreo cookies.
  4. Immediately pour pudding into 4 6-oz. clear cups.
  5. Put pudding into the refrigerator. Pudding will be soft-set and ready to eat within 5 minutes.
  6. Serve with a gummy worm on top.

Serves: 4

Serving size: 1/2 cup

Nutritional analysis (per serving):

549 calories
10 g protein
31 g fat
282 mg calcium
650 mg sodium

Note: Nutritional analysis may vary depending on ingredient brands used.

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