Bake cookies or muffins using whole-wheat flour instead of regular flour. Add raisins, chopped or pureed apples, or prunes to the mix.
Add bran to baking items such as cookies and muffins, or to meatloaf or burgers, or sprinkled on cereal. (The trick is not to add too much bran or the food will taste like sawdust.)
Serve apples topped with peanut butter.
Create tasty treats with peanut butter and whole-wheat crackers.
Top ice cream, frozen yogurt, or regular yogurt with high-fiber cereal for some added crunch.
Serve bran waffles topped with fruit.
Make pancakes with whole-grain pancake mix and top with peaches, apricots, or grapes.
Top high-fiber cereal with fruit.
Sneak some raisins or pureed prunes or zucchini into whole-wheat pancakes.
Add shredded carrots or pureed zucchini to spaghetti sauce or macaroni and cheese.
Put lentils in your child's favorite soup.
Make bean burritos with whole-grain soft-taco shells.
In addition to making sure your child is eating a balanced diet high in fiber, don't forget to have your child drink plenty of fluids each day, including water and 100% fruit juices like pear, peach, and prune to help draw water into the colon. Try mixing prune juice with another drink to make it a little tastier. Also be sure to limit your child's total daily dairy intake (including cheese, yogurt, and ice cream) to 24 ounces or less.
Successful treatment of encopresis depends on the support the child receives. Some parents find that positive reinforcement helps to encourage the child throughout treatment. Give the child a small incentive, such as a star or sticker on their poop calendar, for having a BM or even just for trying, sitting on the toilet, or taking medications. Whatever you do, don't blame or yell - it will only make your child feel bad and it won't help manage the condition. Show lots of love and support and, assure your child that he or she isn't the only one in the world with this problem. With time and understanding, your child can overcome encopresis.
Updated and reviewed by: Wendy Kutz, MSN, RN