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Baked Beans
Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF). Kids with CF often need to consume additional calories to help them meet their nutritional needs.
This protein-packed side dish is perfect for a holiday barbecue.
Prep time: 2 hours 20 minutes (including cooking time)
Ingredients:
- 1/4 c. onion, chopped finely
- 1/2 c. green pepper, chopped finely
- 1/3 c. brown sugar
- 1/4 c. ketchup
- 1/2 tsp. dry mustard
- 1/4 tsp. Worcestershire sauce
- 6 slices cooked bacon, cut in 1-inch pieces
- 16 oz. canned pork and beans
Directions:
- In a 1 1/2-quart baking dish, combine all ingredients. Do not drain beans.
- Bake uncovered at 325 degrees Fahrenheit for 2 hours.
Serves: 5
Serving size: 3/4 cup
Nutritional analysis (per serving):
273 calories
11 g fat
9 g protein
804 mg sodium
64 mg calcium
Note: Nutritional analysis may vary depending on ingredient brands used.
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